45.5 km | 07:06:09 | 09:22/km日期: 2015-10-10 06:34 - 總爬升: 826 m - 卡路里: 2373 Cal - 溫度: 23°C - 濕度: 93%
Pace: 56'03" / 06'31" / 05'47" / 05'40" / 06'31" / 07'49" / 07'20" / 06'33" / 07'50" / 07'12" / 06'43" / 06'51" / 05'47" / 05'09" / 04'47" / 04'50" / 05'08" / 06'17" / 07'40" / 08'02" / 07'23" / 06'52" / 06'32" / 08'45" / 08'12" / 07'43" / 08'01" / 07'33" / 07'49" / 09'04" / 07'27" / 08'20" / 06'42" / 08'46" / 10'10" / 06'32" / 06'29" / 06'58" / 08'29" / 10'18" / 08'07" / 08'49" / 13'18" / 33'33" / 16'08" / 20'47" /
10月累積里程 : 280.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 56'03" | 00:56'03" |
| 2 | 06'31" | 01:02'34" |
| 3 | 05'47" | 01:08'21" |
| 4 | 05'40" | 01:14'01" |
| 5 | 06'31" | 01:20'32" |
| 6 | 07'49" | 01:28'21" |
| 7 | 07'20" | 01:35'41" |
| 8 | 06'33" | 01:42'14" |
| 9 | 07'50" | 01:50'04" |
| 10 | 07'12" | 01:57'16" |
| 11 | 06'43" | 02:03'59" |
| 12 | 06'51" | 02:10'50" |
| 13 | 05'47" | 02:16'37" |
| 14 | 05'09" | 02:21'46" |
| 15 | 04'47" | 02:26'33" |
| 16 | 04'50" | 02:31'23" |
| 17 | 05'08" | 02:36'31" |
| 18 | 06'17" | 02:42'48" |
| 19 | 07'40" | 02:50'28" |
| 20 | 08'02" | 02:58'30" |
| 21 | 07'23" | 03:05'53" |
| 22 | 06'52" | 03:12'45" |
| 23 | 06'32" | 03:19'17" |
| 24 | 08'45" | 03:28'02" |
| 25 | 08'12" | 03:36'14" |
| 26 | 07'43" | 03:43'57" |
| 27 | 08'01" | 03:51'58" |
| 28 | 07'33" | 03:59'31" |
| 29 | 07'49" | 04:07'20" |
| 30 | 09'04" | 04:16'24" |
| 31 | 07'27" | 04:23'51" |
| 32 | 08'20" | 04:32'11" |
| 33 | 06'42" | 04:38'53" |
| 34 | 08'46" | 04:47'39" |
| 35 | 10'10" | 04:57'49" |
| 36 | 06'32" | 05:04'21" |
| 37 | 06'29" | 05:10'50" |
| 38 | 06'58" | 05:17'48" |
| 39 | 08'29" | 05:26'17" |
| 40 | 10'18" | 05:36'35" |
| 41 | 08'07" | 05:44'42" |
| 42 | 08'49" | 05:53'31" |
| 43 | 13'18" | 06:06'49" |
| 44 | 33'33" | 06:40'22" |
| 45 | 16'08" | 06:56'30" |
| 45.5 | 20'47" | 07:06'09" |
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