32.0 km | 02:50:20 | 05:19/km日期: 2022-10-08 04:59 - 總爬升: 849 m - 平均心率: 158 - 卡路里: 1711 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77%
Pace: 05'34" / 05'31" / 05'12" / 05'05" / 05'11" / 05'06" / 05'15" / 05'11" / 05'05" / 05'13" / 05'03" / 05'05" / 05'19" / 05'09" / 05'21" / 06'42" / 08'56" / 05'03" / 04'55" / 04'57" / 04'52" / 06'21" / 05'24" / 05'05" / 05'04" / 04'59" / 06'02" / 06'11" / 05'30" / 05'33" / 05'18" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 1000 / 1000 |
| 2 | | 05'31" (+00'39") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'21") | 1000 / 10000 |
| 11 | | 05'02" (+00'10") | 1000 / 11000 |
| 12 | | 05'05" (+00'13") | 1000 / 12000 |
| 13 | | 05'18" (+00'26") | 1000 / 13000 |
| 14 | | 05'09" (+00'17") | 1000 / 14000 |
| 15 | | 05'20" (+00'28") | 1000 / 15000 |
| 16 | | 05'24" (+00'32") | 1000 / 16000 |
| 17 | | 06'50" (+01'58") | 1000 / 17000 |
| 18 | | 05'02" (+00'10") | 1000 / 18000 |
| 19 | | 04'55" (+00'03") | 1000 / 19000 |
| 20 | | 04'56" (+00'04") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 06'21" (+01'29") | 1000 / 22000 |
| 23 | | 05'23" (+00'31") | 1000 / 23000 |
| 24 | | 05'05" (+00'13") | 1000 / 24000 |
| 25 | | 05'04" (+00'12") | 1000 / 25000 |
| 26 | | 04'58" (+00'06") | 1000 / 26000 |
| 27 | | 06'02" (+01'10") | 1000 / 27000 |
| 28 | | 05'47" (+00'55") | 1000 / 28000 |
| 29 | | 05'13" (+00'21") | 1000 / 29000 |
| 30 | | 05'20" (+00'28") | 1000 / 30000 |
| 31 | | 05'17" (+00'25") | 1000 / 31000 |
| 32 | | 05'21" (+00'29") | 1000 / 32000 |
| 33 | | 03'34" | 10 / 32010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
359.13 km 
Mizuno Duel 累積 :
1137.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'12" | 00:16'17" |
| 4 | 05'05" | 00:21'22" |
| 5 | 05'11" | 00:26'33" |
| 6 | 05'06" | 00:31'39" |
| 7 | 05'15" | 00:36'54" |
| 8 | 05'11" | 00:42'05" |
| 9 | 05'05" | 00:47'10" |
| 10 | 05'13" | 00:52'23" |
| 11 | 05'03" | 00:57'26" |
| 12 | 05'05" | 01:02'31" |
| 13 | 05'19" | 01:07'50" |
| 14 | 05'09" | 01:12'59" |
| 15 | 05'21" | 01:18'20" |
| 16 | 06'42" | 01:25'02" |
| 17 | 08'56" | 01:33'58" |
| 18 | 05'03" | 01:39'01" |
| 19 | 04'55" | 01:43'56" |
| 20 | 04'57" | 01:48'53" |
| 21 | 04'52" | 01:53'45" |
| 22 | 06'21" | 02:00'06" |
| 23 | 05'24" | 02:05'30" |
| 24 | 05'05" | 02:10'35" |
| 25 | 05'04" | 02:15'39" |
| 26 | 04'59" | 02:20'38" |
| 27 | 06'02" | 02:26'40" |
| 28 | 06'11" | 02:32'51" |
| 29 | 05'30" | 02:38'21" |
| 30 | 05'33" | 02:43'54" |
| 31 | 05'18" | 02:49'12" |
| 32 | 05'22" | 02:54'34" |
| 32.0 | 04'38" | 02:54'37" |
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