24.0 km | 02:04:01 | 05:09/km日期: 2015-10-10 06:30 - 總爬升: 257 m - 地點: 嘉義市 - 卡路里: 1288 Cal - 總步數: 23376 - 平均步頻: 188 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 73%
Pace: 06'15" / 05'54" / 05'56" / 05'37" / 04'58" / 04'53" / 05'19" / 05'24" / 05'16" / 05'00" / 05'00" / 04'57" / 04'52" / 04'50" / 04'46" / 04'49" / 05'24" / 05'00" / 04'33" / 04'51" / 05'45" / 04'53" / 04'44" / 04'53" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'41") | 1003 / 1003 | 165 / 97 |
| 2 | | 05'53" (+01'21") | 1002 / 2006 | 188 / 90 |
| 3 | | 05'55" (+01'23") | 1009 / 3015 | 187 / 89 |
| 4 | | 05'32" (+01'00") | 1006 / 4021 | 185 / 97 |
| 5 | | 04'57" (+00'25") | 1001 / 5022 | 194 / 103 |
| 6 | | 04'54" (+00'22") | 1006 / 6029 | 193 / 105 |
| 7 | | 05'17" (+00'45") | 1004 / 7033 | 188 / 100 |
| 8 | | 05'22" (+00'50") | 1005 / 8038 | 188 / 98 |
| 9 | | 05'13" (+00'41") | 1007 / 9046 | 188 / 101 |
| 10 | | 04'56" (+00'24") | 1007 / 10053 | 192 / 105 |
| 11 | | 04'59" (+00'27") | 1005 / 11059 | 189 / 105 |
| 12 | | 04'54" (+00'22") | 1007 / 12066 | 191 / 106 |
| 13 | | 04'50" (+00'18") | 1000 / 13066 | 188 / 109 |
| 14 | | 04'49" (+00'17") | 1004 / 14070 | 191 / 108 |
| 15 | | 04'45" (+00'13") | 1000 / 15070 | 190 / 109 |
| 16 | | 04'46" (+00'14") | 1008 / 16079 | 194 / 107 |
| 17 | | 05'22" (+00'50") | 1005 / 17084 | 185 / 100 |
| 18 | | 04'59" (+00'27") | 1001 / 18086 | 191 / 104 |
| 19 | | 04'32" | 1003 / 19090 | 193 / 113 |
| 20 | | 04'50" (+00'18") | 1001 / 20091 | 192 / 106 |
| 21 | | 05'43" (+01'11") | 1003 / 21094 | 181 / 96 |
| 22 | | 04'54" (+00'22") | 1004 / 22099 | 191 / 106 |
| 23 | | 04'41" (+00'09") | 1008 / 23108 | 188 / 112 |
| 24 | | 04'53" (+00'21") | 1006 / 24114 | 187 / 109 |
10月累積里程 :
286.02 km 
mizuno 型號 累積 :
978.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'56" | 00:18'05" |
| 4 | 05'37" | 00:23'42" |
| 5 | 04'58" | 00:28'40" |
| 6 | 04'53" | 00:33'33" |
| 7 | 05'19" | 00:38'52" |
| 8 | 05'24" | 00:44'16" |
| 9 | 05'16" | 00:49'32" |
| 10 | 05'00" | 00:54'32" |
| 11 | 05'00" | 00:59'32" |
| 12 | 04'57" | 01:04'29" |
| 13 | 04'52" | 01:09'21" |
| 14 | 04'50" | 01:14'11" |
| 15 | 04'46" | 01:18'57" |
| 16 | 04'49" | 01:23'46" |
| 17 | 05'24" | 01:29'10" |
| 18 | 05'00" | 01:34'10" |
| 19 | 04'33" | 01:38'43" |
| 20 | 04'51" | 01:43'34" |
| 21 | 05'45" | 01:49'19" |
| 22 | 04'53" | 01:54'12" |
| 23 | 04'44" | 01:58'56" |
| 24 | 04'53" | 02:03'49" |
| 24.0 | 12'34" | 02:04'01" |
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