11.3 km | 01:17:12 | 06:49/km日期: 2022-10-07 06:23 - 平均心率: 139 - 卡路里: 817 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89%
Pace: 06'17" / 10'50" / 06'23" / 06'12" / 06'08" / 06'33" / 05'45" / 07'08" / 05'59" / 07'56" / 06'30" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'48") | 1000 / 1000 |
| 2 | | 13'44" (+10'15") | 644 / 1644 |
| 3 | | 03'41" (+00'12") | 271 / 1915 |
| 4 | | 08'16" (+04'47") | 362 / 2278 |
| 5 | | 03'44" (+00'15") | 267 / 2545 |
| 6 | | 08'17" (+04'48") | 361 / 2907 |
| 7 | | 03'35" (+00'06") | 278 / 3185 |
| 8 | | 08'13" (+04'44") | 364 / 3549 |
| 9 | | 03'44" (+00'15") | 267 / 3816 |
| 10 | | 07'47" (+04'18") | 385 / 4201 |
| 11 | | 03'47" (+00'18") | 264 / 4466 |
| 12 | | 08'19" (+04'50") | 360 / 4826 |
| 13 | | 03'51" (+00'22") | 259 / 5085 |
| 14 | | 08'11" (+04'42") | 366 / 5452 |
| 15 | | 03'43" (+00'14") | 268 / 5720 |
| 16 | | 08'21" (+04'52") | 359 / 6079 |
| 17 | | 03'39" (+00'10") | 273 / 6353 |
| 18 | | 08'07" (+04'38") | 369 / 6722 |
| 19 | | 03'40" (+00'11") | 272 / 6995 |
| 20 | | 08'22" (+04'53") | 357 / 7353 |
| 21 | | 03'46" (+00'17") | 264 / 7618 |
| 22 | | 08'26" (+04'57") | 355 / 7973 |
| 23 | | 03'43" (+00'14") | 268 / 8241 |
| 24 | | 08'05" (+04'36") | 370 / 8612 |
| 25 | | 03'29" | 286 / 8898 |
| 26 | | 08'54" (+05'25") | 336 / 9235 |
| 27 | | 07'18" (+03'49") | 1000 / 10235 |
| 28 | | 06'26" (+02'57") | 1000 / 11235 |
| 29 | | 04'45" (+01'16") | 64 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 367.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 10'50" | 00:17'07" |
| 3 | 06'23" | 00:23'30" |
| 4 | 06'12" | 00:29'42" |
| 5 | 06'08" | 00:35'50" |
| 6 | 06'33" | 00:42'23" |
| 7 | 05'45" | 00:48'08" |
| 8 | 07'08" | 00:55'16" |
| 9 | 05'59" | 01:01'15" |
| 10 | 07'56" | 01:09'11" |
| 11 | 06'30" | 01:15'41" |
| 11.3 | 05'03" | 01:17'12" |
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