5.5 km | 00:40:21 | 07:18/km日期: 2022-10-06 21:11 - 平均心率: 157 - 卡路里: 438 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78%
Pace: 07'41" / 07'24" / 07'04" / 06'51" / 07'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'45") | 402 / 402 |
| 2 | | 04'21" (+00'53") | 401 / 803 |
| 3 | | 01:21'29" (+18'01") | 43 / 846 |
| 4 | | 04'23" (+00'55") | 389 / 1235 |
| 5 | | 04'13" (+00'45") | 405 / 1641 |
| 6 | | 01:16'17" (+12'49") | 43 / 1684 |
| 7 | | 04'12" (+00'44") | 389 / 2073 |
| 8 | | 04'13" (+00'45") | 403 / 2477 |
| 9 | | 47'05" (+43'37") | 67 / 2545 |
| 10 | | 04'09" (+00'41") | 392 / 2937 |
| 11 | | 03'58" (+00'30") | 411 / 3348 |
| 12 | | 01:05'12" (+01'44") | 46 / 3395 |
| 13 | | 03'58" (+00'30") | 396 / 3791 |
| 14 | | 03'49" (+00'21") | 414 / 4205 |
| 15 | | 01:05'33" (+02'05") | 43 / 4248 |
| 16 | | 03'47" (+00'19") | 394 / 4642 |
| 17 | | 46'30" (+43'02") | 35 / 4678 |
| 18 | | 03'39" (+00'11") | 391 / 5070 |
| 19 | | 55'23" (+51'55") | 28 / 5099 |
| 20 | | 03'28" | 393 / 5492 |
| 21 | | 08'40" (+05'12") | 31 / 5524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 107.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'24" | 00:15'05" |
| 3 | 07'04" | 00:22'09" |
| 4 | 06'51" | 00:29'00" |
| 5 | 07'52" | 00:36'52" |
| 5.5 | 06'40" | 00:40'22" |
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