4.5 km | 00:25:31 | 05:39/km日期: 2022-10-06 20:18 - 平均心率: 148 - 卡路里: 289 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78%
Pace: 05'46" / 05'40" / 05'36" / 05'48" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'13") | 400 / 400 |
| 2 | | 20'45" (+16'47") | 46 / 447 |
| 3 | | 04'06" (+00'08") | 401 / 848 |
| 4 | | 20'15" (+16'17") | 53 / 901 |
| 5 | | 03'59" (+00'01") | 400 / 1302 |
| 6 | | 16'59" (+13'01") | 58 / 1360 |
| 7 | | 04'04" (+00'06") | 400 / 1761 |
| 8 | | 17'02" (+13'04") | 63 / 1825 |
| 9 | | 03'59" (+00'01") | 409 / 2234 |
| 10 | | 17'27" (+13'29") | 56 / 2290 |
| 11 | | 03'59" (+00'01") | 400 / 2691 |
| 12 | | 18'59" (+15'01") | 57 / 2748 |
| 13 | | 03'58" | 411 / 3159 |
| 14 | | 21'19" (+17'21") | 46 / 3206 |
| 15 | | 03'59" (+00'01") | 408 / 3614 |
| 16 | | 27'30" (+23'32") | 40 / 3655 |
| 17 | | 04'02" (+00'04") | 406 / 4061 |
| 18 | | 19'43" (+15'45") | 49 / 4110 |
| 19 | | 03'46" | 405 / 4516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 203.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'36" | 00:17'02" |
| 4 | 05'48" | 00:22'50" |
| 4.5 | 05'13" | 00:25'32" |
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