14.5 km | 01:03:40 | 04:23/km日期: 2015-10-07 17:56 - 卡路里: 932 Cal - 溫度: 29°C - 濕度: 74%
Pace: 04'19" / 05'41" / 05'01" / 05'57" / 04'27" / 04'54" / 05'24" / 04'15" / 04'24" / 05'14" / 04'31" / 05'20" / 05'03" / 06'42" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'05") | 1000 / 1000 |
| 2 | | 04'19" (+00'06") | 1000 / 2000 |
| 3 | | 04'29" (+00'16") | 1000 / 3000 |
| 4 | | 04'21" (+00'08") | 1000 / 4000 |
| 5 | | 04'27" (+00'14") | 1000 / 5000 |
| 6 | | 04'25" (+00'12") | 1000 / 6000 |
| 7 | | 04'30" (+00'17") | 1000 / 7000 |
| 8 | | 04'15" (+00'02") | 1000 / 8000 |
| 9 | | 04'23" (+00'10") | 1000 / 9000 |
| 10 | | 04'27" (+00'14") | 1000 / 10000 |
| 11 | | 04'30" (+00'17") | 1000 / 11000 |
| 12 | | 04'25" (+00'12") | 1000 / 12000 |
| 13 | | 04'32" (+00'19") | 1000 / 13000 |
| 14 | | 04'13" | 1000 / 14000 |
| 15 | | 04'02" | 495 / 14495 |
10月累積里程 : 260.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'41" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 05'57" | 00:20'58" |
| 5 | 04'27" | 00:25'25" |
| 6 | 04'54" | 00:30'19" |
| 7 | 05'24" | 00:35'43" |
| 8 | 04'15" | 00:39'58" |
| 9 | 04'24" | 00:44'22" |
| 10 | 05'14" | 00:49'36" |
| 11 | 04'31" | 00:54'07" |
| 12 | 05'20" | 00:59'27" |
| 13 | 05'03" | 01:04'30" |
| 14 | 06'42" | 01:11'12" |
| 14.5 | 04'02" | 01:13'12" |
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