10.0 km | 00:57:10 | 05:42/km日期: 2022-10-08 06:27 - 平均心率: 153 - 卡路里: 571 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 85%
Pace: 06'06" / 06'06" / 05'53" / 05'32" / 05'33" / 06'14" / 05'41" / 05'39" / 05'15" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 293 / 293 |
| 2 | | 06'01" (+01'00") | 269 / 562 |
| 3 | | 06'04" (+01'03") | 307 / 870 |
| 4 | | 06'12" (+01'11") | 306 / 1177 |
| 5 | | 05'54" (+00'53") | 318 / 1495 |
| 6 | | 06'12" (+01'11") | 306 / 1801 |
| 7 | | 05'56" (+00'55") | 315 / 2117 |
| 8 | | 05'39" (+00'38") | 321 / 2438 |
| 9 | | 06'04" (+01'03") | 304 / 2743 |
| 10 | | 05'40" (+00'39") | 663 / 3406 |
| 11 | | 05'36" (+00'35") | 269 / 3676 |
| 12 | | 05'27" (+00'26") | 312 / 3988 |
| 13 | | 05'30" (+00'29") | 311 / 4300 |
| 14 | | 05'29" (+00'28") | 321 / 4622 |
| 15 | | 05'40" (+00'39") | 310 / 4932 |
| 16 | | 05'47" (+00'46") | 313 / 5245 |
| 17 | | 07'15" (+02'14") | 317 / 5562 |
| 18 | | 05'47" (+00'46") | 304 / 5867 |
| 19 | | 05'38" (+00'37") | 307 / 6174 |
| 20 | | 05'49" (+00'48") | 308 / 6483 |
| 21 | | 05'43" (+00'42") | 305 / 6788 |
| 22 | | 05'35" (+00'34") | 311 / 7100 |
| 23 | | 05'28" (+00'27") | 311 / 7412 |
| 24 | | 05'28" (+00'27") | 314 / 7727 |
| 25 | | 05'52" (+00'51") | 296 / 8023 |
| 26 | | 05'28" (+00'27") | 302 / 8326 |
| 27 | | 05'04" (+00'03") | 315 / 8641 |
| 28 | | 05'19" (+00'18") | 301 / 8943 |
| 29 | | 05'06" (+00'05") | 311 / 9254 |
| 30 | | 05'10" (+00'09") | 306 / 9561 |
| 31 | | 05'01" | 305 / 9866 |
| 32 | | 04'55" | 153 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 146.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 05'32" | 00:23'37" |
| 5 | 05'33" | 00:29'10" |
| 6 | 06'14" | 00:35'24" |
| 7 | 05'41" | 00:41'05" |
| 8 | 05'39" | 00:46'44" |
| 9 | 05'15" | 00:51'59" |
| 10 | 05'07" | 00:57'06" |
| 10.0 | 04'07" | 00:57'11" |
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