21.1 km | 01:53:37 | 05:23/km日期: 2022-10-08 16:02 - 平均心率: 161 - 卡路里: 1588 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 87%
Pace: 05'19" / 05'40" / 05'31" / 05'26" / 05'33" / 05'42" / 05'20" / 05'34" / 05'15" / 05'33" / 05'23" / 05'34" / 05'27" / 05'21" / 05'16" / 05'14" / 05'16" / 05'08" / 05'16" / 05'02" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'17") | 1000 / 1000 |
| 2 | | 05'40" (+00'39") | 1000 / 2000 |
| 3 | | 05'30" (+00'29") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 05'41" (+00'40") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'32") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'31") | 1000 / 10000 |
| 11 | | 05'23" (+00'22") | 1000 / 11000 |
| 12 | | 05'33" (+00'32") | 1000 / 12000 |
| 13 | | 05'26" (+00'25") | 1000 / 13000 |
| 14 | | 05'21" (+00'20") | 1000 / 14000 |
| 15 | | 05'16" (+00'15") | 1000 / 15000 |
| 16 | | 05'13" (+00'12") | 1000 / 16000 |
| 17 | | 05'16" (+00'15") | 1000 / 17000 |
| 18 | | 05'07" (+00'06") | 1000 / 18000 |
| 19 | | 05'15" (+00'14") | 1000 / 19000 |
| 20 | | 05'01" | 1000 / 20000 |
| 21 | | 05'17" (+00'16") | 1000 / 21000 |
| 22 | | 04'56" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 175.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'40" | 00:10'59" |
| 3 | 05'31" | 00:16'30" |
| 4 | 05'26" | 00:21'56" |
| 5 | 05'33" | 00:27'29" |
| 6 | 05'42" | 00:33'11" |
| 7 | 05'20" | 00:38'31" |
| 8 | 05'34" | 00:44'05" |
| 9 | 05'15" | 00:49'20" |
| 10 | 05'33" | 00:54'53" |
| 11 | 05'23" | 01:00'16" |
| 12 | 05'34" | 01:05'50" |
| 13 | 05'27" | 01:11'17" |
| 14 | 05'21" | 01:16'38" |
| 15 | 05'16" | 01:21'54" |
| 16 | 05'14" | 01:27'08" |
| 17 | 05'16" | 01:32'24" |
| 18 | 05'08" | 01:37'32" |
| 19 | 05'16" | 01:42'48" |
| 20 | 05'02" | 01:47'50" |
| 21 | 05'17" | 01:53'07" |
| 21.1 | 04'59" | 01:53'38" |
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