10.5 km | 00:58:25 | 05:35/km日期: 2022-10-06 19:25 - 平均心率: 169 - 卡路里: 816 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77%
Pace: 05'41" / 05'47" / 05'34" / 05'32" / 05'34" / 05'29" / 06'06" / 05'30" / 05'22" / 05'25" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'22") | 410 / 410 |
2 | | 05'47" (+00'29") | 415 / 826 |
3 | | 05'40" (+00'22") | 422 / 1248 |
4 | | 05'48" (+00'30") | 423 / 1672 |
5 | | 05'36" (+00'18") | 418 / 2090 |
6 | | 05'35" (+00'17") | 415 / 2506 |
7 | | 05'29" (+00'11") | 419 / 2926 |
8 | | 05'37" (+00'19") | 415 / 3342 |
9 | | 05'34" (+00'16") | 423 / 3765 |
10 | | 05'31" (+00'13") | 420 / 4186 |
11 | | 05'27" (+00'09") | 423 / 4609 |
12 | | 05'34" (+00'16") | 422 / 5032 |
13 | | 05'30" (+00'12") | 419 / 5451 |
14 | | 05'24" (+00'06") | 423 / 5875 |
15 | | 05'35" (+00'17") | 417 / 6293 |
16 | | 18'04" (+12'46") | 54 / 6347 |
17 | | 05'22" (+00'04") | 413 / 6761 |
18 | | 05'22" (+00'04") | 413 / 7175 |
19 | | 05'23" (+00'05") | 409 / 7584 |
20 | | 05'31" (+00'13") | 411 / 7996 |
21 | | 05'26" (+00'08") | 408 / 8404 |
22 | | 05'31" (+00'13") | 409 / 8814 |
23 | | 05'18" | 412 / 9226 |
24 | | 05'19" (+00'01") | 414 / 9641 |
25 | | 05'25" (+00'07") | 407 / 10048 |
26 | | 05'20" (+00'02") | 412 / 10460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 159.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'47" | 00:11'28" |
3 | 05'34" | 00:17'02" |
4 | 05'32" | 00:22'34" |
5 | 05'34" | 00:28'08" |
6 | 05'29" | 00:33'37" |
7 | 06'06" | 00:39'43" |
8 | 05'30" | 00:45'13" |
9 | 05'22" | 00:50'35" |
10 | 05'25" | 00:56'00" |
10.5 | 05'14" | 00:58'25" |