|  162.2 km | 09:31:56 | 17.0 km/h日期: 2022-10-08 06:25 - 總爬升: 490 m - 平均心率: 140 - 踏頻: 95 - 卡路里: 3585 Cal - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.08 (-31.47) | 1000 / 1000 | | 2 | | 16.00 (-38.55) | 1000 / 2000 | | 3 | | 22.64 (-31.90) | 1000 / 3000 | | 4 | | 29.75 (-24.79) | 1000 / 4000 | | 5 | | 27.07 (-27.48) | 1000 / 5000 |
| 6 | | 5.75 (-48.79) | 1000 / 6000 | | 7 | | 34.29 (-20.26) | 1000 / 7000 | | 8 | | 2.80 (-51.75) | 254 / 7254 | | 9 | | 16.51 (-38.03) | 1000 / 8254 | | 10 | | 33.33 (-21.21) | 1000 / 9254 | | 11 | | 36.00 (-18.55) | 1000 / 10254 | | 12 | | 21.30 (-33.24) | 1000 / 11254 | | 13 | | 40.00 (-14.55) | 1000 / 12254 | | 14 | | 36.73 (-17.81) | 1000 / 13254 | | 15 | | 34.62 (-19.93) | 1000 / 14254 | | 16 | | 35.64 (-18.90) | 1000 / 15254 | | 17 | | 31.58 (-22.97) | 1000 / 16254 | | 18 | | 37.50 (-17.05) | 1000 / 17254 | | 19 | | 36.00 (-18.55) | 1000 / 18254 | | 20 | | 29.75 (-24.79) | 1000 / 19254 | | 21 | | 36.73 (-17.81) | 1000 / 20254 | | 22 | | 26.09 (-28.46) | 1000 / 21254 | | 23 | | 36.36 (-18.18) | 1000 / 22254 | | 24 | | 36.73 (-17.81) | 1000 / 23254 | | 25 | | 35.29 (-19.25) | 1000 / 24254 | | 26 | | 34.62 (-19.93) | 1000 / 25254 | | 27 | | 34.62 (-19.93) | 1000 / 26254 | | 28 | | 36.00 (-18.55) | 1000 / 27254 | | 29 | | 40.45 (-14.10) | 1000 / 28254 | | 30 | | 37.11 (-17.43) | 1000 / 29254 | | 31 | | 40.91 (-13.64) | 1000 / 30254 | | 32 | | 37.89 (-16.65) | 1000 / 31254 | | 33 | | 33.33 (-21.21) | 1000 / 32254 | | 34 | | 29.51 (-25.04) | 1000 / 33254 | | 35 | | 26.67 (-27.88) | 1000 / 34254 | | 36 | | 35.29 (-19.25) | 1000 / 35254 | | 37 | | 23.38 (-31.17) | 1000 / 36254 | | 38 | | 21.18 (-33.37) | 1000 / 37254 | | 39 | | 17.31 (-37.24) | 1000 / 38254 | | 40 | | 54.55 | 1000 / 39254 | | 41 | | 35.64 (-18.90) | 1000 / 40254 | | 42 | | 3.01 (-51.53) | 1000 / 41254 | | 43 | | 29.51 (-25.04) | 1000 / 42254 | | 44 | | 25.71 (-28.83) | 1000 / 43254 | | 45 | | 28.80 (-25.75) | 1000 / 44254 | | 46 | | 23.68 (-30.86) | 1000 / 45254 | | 47 | | 34.95 (-19.59) | 1000 / 46254 | | 48 | | 34.95 (-19.59) | 1000 / 47254 | | 49 | | 33.64 (-20.90) | 1000 / 48254 | | 50 | | 36.36 (-18.18) | 1000 / 49254 | | 51 | | 24.49 (-30.06) | 1000 / 50254 | | 52 | | 2.84 (-51.70) | 1000 / 51254 | | 53 | | 32.14 (-22.40) | 1000 / 52254 | | 54 | | 33.64 (-20.90) | 1000 / 53254 | | 55 | | 36.00 (-18.55) | 1000 / 54254 | | 56 | | 36.73 (-17.81) | 1000 / 55254 | | 57 | | 30.00 (-24.55) | 1000 / 56254 | | 58 | | 32.43 (-22.11) | 1000 / 57254 | | 59 | | 34.95 (-19.59) | 1000 / 58254 | | 60 | | 34.62 (-19.93) | 1000 / 59254 | | 61 | | 24.49 (-30.06) | 1000 / 60254 | | 62 | | 26.87 (-27.68) | 1000 / 61254 | | 63 | | 24.16 (-30.38) | 1000 / 62254 | | 64 | | 32.73 (-21.82) | 1000 / 63254 | | 65 | | 38.71 (-15.84) | 1000 / 64254 | | 66 | | 24.16 (-30.38) | 1000 / 65254 | | 67 | | 26.67 (-27.88) | 1000 / 66254 | | 68 | | 4.46 (-50.08) | 1000 / 67254 | | 69 | | 3.18 (-51.37) | 1000 / 68254 | | 70 | | 25.35 (-29.19) | 1000 / 69254 | | 71 | | 32.14 (-22.40) | 1000 / 70254 | | 72 | | 25.17 (-29.37) | 1000 / 71254 | | 73 | | 21.18 (-33.37) | 1000 / 72254 | | 74 | | 32.14 (-22.40) | 1000 / 73254 | | 75 | | 34.95 (-19.59) | 1000 / 74254 | | 76 | | 42.35 (-12.19) | 1000 / 75254 | | 77 | | 40.45 (-14.10) | 1000 / 76254 | | 78 | | 25.17 (-29.37) | 1000 / 77254 | | 79 | | 36.73 (-17.81) | 1000 / 78254 | | 80 | | 20.57 (-33.97) | 1000 / 79254 | | 81 | | 25.53 (-29.01) | 1000 / 80254 | | 82 | | 34.62 (-19.93) | 1000 / 81254 | | 83 | | 36.36 (-18.18) | 1000 / 82254 | | 84 | | 34.62 (-19.93) | 1000 / 83254 | | 85 | | 27.69 (-26.85) | 1000 / 84254 | | 86 | | 34.62 (-19.93) | 1000 / 85254 | | 87 | | 4.35 (-50.20) | 1000 / 86254 | | 88 | | 3.93 (-50.62) | 1000 / 87254 | | 89 | | 25.00 (-29.55) | 1000 / 88254 | | 90 | | 33.64 (-20.90) | 1000 / 89254 | | 91 | | 15.86 (-38.69) | 1000 / 90254 | | 92 | | 33.64 (-20.90) | 1000 / 91254 | | 93 | | 32.43 (-22.11) | 1000 / 92254 | | 94 | | 37.89 (-16.65) | 1000 / 93254 | | 95 | | 38.30 (-16.25) | 1000 / 94254 | | 96 | | 25.53 (-29.01) | 1000 / 95254 | | 97 | | 31.86 (-22.69) | 1000 / 96254 | | 98 | | 32.14 (-22.40) | 1000 / 97254 | | 99 | | 20.93 (-33.62) | 1000 / 98254 | | 100 | | 32.43 (-22.11) | 1000 / 99254 | | 101 | | 31.58 (-22.97) | 1000 / 100254 | | 102 | | 31.30 (-23.24) | 1000 / 101254 | | 103 | | 25.90 (-28.65) | 1000 / 102254 | | 104 | | 30.77 (-23.78) | 1000 / 103254 | | 105 | | 24.66 (-29.89) | 1000 / 104254 | | 106 | | 33.33 (-21.21) | 1000 / 105254 | | 107 | | 22.93 (-31.62) | 1000 / 106254 | | 108 | | 31.30 (-23.24) | 1000 / 107254 | | 109 | | 25.17 (-29.37) | 1000 / 108254 | | 110 | | 18.37 (-36.18) | 1000 / 109254 | | 111 | | 16.90 (-37.64) | 1000 / 110254 | | 112 | | 0.78 (-53.76) | 1000 / 111254 | | 113 | | 17.31 (-37.24) | 1000 / 112254 | | 114 | | 22.78 (-31.76) | 1000 / 113254 | | 115 | | 20.11 (-34.43) | 1000 / 114254 | | 116 | | 25.00 (-29.55) | 1000 / 115254 | | 117 | | 25.17 (-29.37) | 1000 / 116254 | | 118 | | 29.27 (-25.28) | 1000 / 117254 | | 119 | | 32.14 (-22.40) | 1000 / 118254 | | 120 | | 29.75 (-24.79) | 1000 / 119254 | | 121 | | 30.25 (-24.29) | 1000 / 120254 | | 122 | | 32.43 (-22.11) | 1000 / 121254 | | 123 | | 31.58 (-22.97) | 1000 / 122254 | | 124 | | 30.51 (-24.04) | 1000 / 123254 | | 125 | | 32.14 (-22.40) | 1000 / 124254 | | 126 | | 33.03 (-21.52) | 1000 / 125254 | | 127 | | 31.86 (-22.69) | 1000 / 126254 | | 128 | | 29.27 (-25.28) | 1000 / 127254 | | 129 | | 30.77 (-23.78) | 1000 / 128254 | | 130 | | 31.58 (-22.97) | 1000 / 129254 | | 131 | | 21.69 (-32.86) | 1000 / 130254 | | 132 | | 18.37 (-36.18) | 1000 / 131254 | | 133 | | 27.69 (-26.85) | 1000 / 132254 | | 134 | | 2.98 (-51.57) | 1000 / 133254 | | 135 | | 30.25 (-24.29) | 1000 / 134254 | | 136 | | 33.64 (-20.90) | 1000 / 135254 | | 137 | | 35.29 (-19.25) | 1000 / 136254 | | 138 | | 33.03 (-21.52) | 1000 / 137254 | | 139 | | 33.96 (-20.58) | 1000 / 138254 | | 140 | | 33.03 (-21.52) | 1000 / 139254 | | 141 | | 2.77 (-51.77) | 1000 / 140254 | | 142 | | 22.09 (-32.46) | 1000 / 141254 | | 143 | | 26.67 (-27.88) | 1000 / 142254 | | 144 | | 32.43 (-22.11) | 1000 / 143254 | | 145 | | 4.14 (-50.41) | 1000 / 144254 | | 146 | | 48.00 (-6.55) | 1000 / 145254 | | 147 | | 45.57 (-8.98) | 1000 / 146254 | | 148 | | 29.27 (-25.28) | 1000 / 147254 | | 149 | | 24.00 (-30.55) | 1000 / 148254 | | 150 | | 20.00 (-34.55) | 1000 / 149254 | | 151 | | 17.91 (-36.64) | 1000 / 150254 | | 152 | | 32.43 (-22.11) | 1000 / 151254 | | 153 | | 21.95 (-32.59) | 1000 / 152254 | | 154 | | 34.95 (-19.59) | 1000 / 153254 | | 155 | | 21.30 (-33.24) | 1000 / 154254 | | 156 | | 33.96 (-20.58) | 1000 / 155254 | | 157 | | 28.35 (-26.20) | 1000 / 156254 | | 158 | | 30.51 (-24.04) | 1000 / 157254 | | 159 | | 31.03 (-23.51) | 1000 / 158254 | | 160 | | 35.29 (-19.25) | 1000 / 159254 | | 161 | | 28.80 (-25.75) | 1000 / 160254 | | 162 | | 27.69 (-26.85) | 1000 / 161254 | | 163 | | 8.28 (-46.27) | 903 / 162158 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 341.80 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.1 | -1.3 % | | 2 | 16.0 | 1.7 % | | 3 | 22.5 | 2.0 % | | 4 | 29.8 | 1.4 % | | 5 | 27.1 | -2.0 % | | 6 | 5.8 | -0.6 % | | 7 | 34.3 | -0.6 % | | 8 | 6.9 | -0.4 % | | 9 | 34.0 | 1.0 % | | 10 | 34.6 | -0.4 % | | 11 | 21.4 | -0.1 % | | 12 | 37.9 | -0.4 % | | 13 | 37.5 | -0.1 % | | 14 | 34.6 | 1.0 % | | 15 | 36.0 | 2.0 % | | 16 | 31.9 | 1.2 % | | 17 | 37.5 | -0.6 % | | 18 | 34.3 | -0.4 % | | 19 | 29.0 | -0.4 % | | 20 | 39.1 | -0.2 % | | 21 | 25.5 | -0.2 % | | 22 | 35.3 | 1.0 % | | 23 | 37.1 | 2.0 % | | 24 | 36.4 | -0.3 % | | 25 | 34.0 | 1.8 % | | 26 | 33.0 | 1.8 % | | 27 | 36.0 | 1.2 % | | 28 | 39.1 | -1.0 % | | 29 | 39.6 | -0.6 % | | 30 | 38.7 | -0.5 % | | 31 | 39.6 | -0.7 % | | 32 | 34.0 | -0.5 % | | 33 | 29.3 | 2.1 % | | 34 | 26.1 | -1.8 % | | 35 | 34.6 | -1.1 % | | 36 | 26.3 | 3.4 % | | 37 | 21.2 | 4.4 % | | 38 | 15.3 | -5.2 % | | 39 | 54.5 | -3.3 % | | 40 | 45.6 | -2.2 % | | 41 | 3.0 | -1.1 % | | 42 | 25.0 | -0.2 % | | 43 | 29.8 | -0.2 % | | 44 | 24.0 | 2.4 % | | 45 | 22.8 | -1.4 % | | 46 | 35.3 | 1.2 % | | 47 | 35.0 | 0.0 % | | 48 | 33.0 | 1.0 % | | 49 | 35.6 | -0.3 % | | 50 | 31.3 | -0.6 % | | 51 | 2.8 | -0.8 % | | 52 | 30.5 | -0.9 % | | 53 | 33.3 | -1.4 % | | 54 | 34.3 | 1.3 % | | 55 | 36.7 | 1.2 % | | 56 | 31.9 | 1.5 % | | 57 | 30.3 | 1.2 % | | 58 | 35.0 | -1.7 % | | 59 | 34.3 | 1.6 % | | 60 | 23.8 | -0.7 % | | 61 | 27.3 | -0.6 % | | 62 | 25.2 | 4.2 % | | 63 | 30.5 | -0.7 % | | 64 | 43.4 | -3.5 % | | 65 | 24.5 | 2.1 % | | 66 | 26.3 | -0.4 % | | 67 | 29.5 | -1.4 % | | 68 | 2.0 | 9.3 % | | 69 | 24.3 | -2.1 % | | 70 | 32.1 | 1.8 % | | 71 | 24.8 | -0.7 % | | 72 | 21.4 | 1.3 % | | 73 | 34.3 | -0.4 % | | 74 | 32.1 | 1.4 % | | 75 | 41.4 | 0.0 % | | 76 | 39.1 | -1.0 % | | 77 | 26.3 | -1.0 % | | 78 | 36.0 | -1.0 % | | 79 | 20.8 | 1.0 % | | 80 | 30.8 | 0.0 % | | 81 | 26.9 | -0.1 % | | 82 | 36.4 | 1.0 % | | 83 | 35.3 | 0.0 % | | 84 | 29.3 | 0.0 % | | 85 | 31.3 | 0.0 % | | 86 | 39.1 | 0.0 % | | 87 | 2.2 | -0.1 % | | 88 | 24.8 | -0.4 % | | 89 | 34.3 | -0.2 % | | 90 | 15.9 | 1.0 % | | 91 | 32.7 | -0.3 % | | 92 | 31.6 | 1.0 % | | 93 | 37.1 | 2.5 % | | 94 | 39.6 | -0.1 % | | 95 | 25.4 | -1.0 % | | 96 | 33.6 | 0.0 % | | 97 | 30.0 | -0.2 % | | 98 | 28.3 | -0.5 % | | 99 | 23.8 | -0.2 % | | 100 | 30.5 | 1.0 % | | 101 | 32.1 | 1.0 % | | 102 | 24.7 | -0.3 % | | 103 | 31.6 | 1.0 % | | 104 | 24.3 | -0.1 % | | 105 | 33.3 | -0.5 % | | 106 | 23.4 | -0.6 % | | 107 | 31.3 | 1.7 % | | 108 | 30.8 | 1.5 % | | 109 | 17.1 | -0.6 % | | 110 | 17.8 | 1.7 % | | 111 | 0.8 | -3.1 % | | 112 | 17.7 | -0.2 % | | 113 | 22.6 | -0.4 % | | 114 | 19.4 | 1.7 % | | 115 | 25.7 | -0.6 % | | 116 | 25.4 | 3.0 % | | 117 | 28.6 | 2.0 % | | 118 | 31.6 | -0.8 % | | 119 | 30.0 | 1.5 % | | 120 | 31.9 | 1.2 % | | 121 | 30.3 | -0.6 % | | 122 | 31.0 | -0.4 % | | 123 | 30.0 | 1.5 % | | 124 | 32.4 | 1.4 % | | 125 | 32.7 | -0.3 % | | 126 | 32.4 | -0.3 % | | 127 | 29.3 | 1.0 % | | 128 | 30.5 | -0.8 % | | 129 | 30.8 | 1.0 % | | 130 | 22.2 | -0.8 % | | 131 | 18.4 | -0.2 % | | 132 | 25.7 | -0.5 % | | 133 | 3.0 | 3.0 % | | 134 | 29.3 | 1.0 % | | 135 | 31.3 | -0.2 % | | 136 | 37.1 | 1.0 % | | 137 | 32.7 | 1.0 % | | 138 | 33.0 | -0.3 % | | 139 | 33.3 | -0.3 % | | 140 | 2.8 | 2.2 % | | 141 | 22.6 | -0.4 % | | 142 | 25.9 | 1.3 % | | 143 | 31.3 | 1.0 % | | 144 | 4.1 | 1.8 % | | 145 | 45.0 | -0.1 % | | 146 | 48.0 | 2.0 % | | 147 | 31.9 | -1.1 % | | 148 | 26.3 | 1.0 % | | 149 | 18.4 | -0.8 % | | 150 | 17.5 | -0.7 % | | 151 | 31.6 | -0.2 % | | 152 | 22.1 | -0.2 % | | 153 | 34.3 | 0.0 % | | 154 | 21.4 | 1.0 % | | 155 | 33.3 | -0.4 % | | 156 | 30.0 | 1.0 % | | 157 | 29.5 | 1.7 % | | 158 | 31.6 | -0.1 % | | 159 | 34.0 | -0.7 % | | 160 | 30.5 | -0.2 % | | 161 | 26.7 | -0.9 % | | 162 | 32.1 | 1.0 % | | 162.2 | 1.9 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
