13.0 km | 01:08:09 | 05:13/km日期: 2015-10-09 06:24 - 地點: 六興宮 - 卡路里: 699 Cal - 總步數: 12904 - 平均步頻: 189 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 100%
Pace: 05'29" / 05'03" / 04'54" / 04'57" / 04'47" / 05'38" / 05'03" / 05'12" / 06'00" / 05'03" / 05'07" / 05'10" / 05'28" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'41") | 1004 / 1004 | 188 / 97 |
2 | | 05'03" (+00'17") | 1008 / 2013 | 193 / 102 |
3 | | 04'50" (+00'04") | 1000 / 3014 | 195 / 105 |
4 | | 04'53" (+00'07") | 1011 / 4025 | 194 / 105 |
5 | | 04'46" | 1001 / 5026 | 195 / 107 |
6 | | 05'37" (+00'51") | 1002 / 6028 | 175 / 101 |
7 | | 05'04" (+00'18") | 1004 / 7032 | 195 / 100 |
8 | | 05'11" (+00'25") | 1001 / 8034 | 192 / 100 |
9 | | 05'59" (+01'13") | 1000 / 9034 | 168 / 99 |
10 | | 05'02" (+00'16") | 1000 / 10034 | 194 / 102 |
11 | | 05'07" (+00'21") | 1008 / 11043 | 193 / 100 |
12 | | 05'09" (+00'23") | 1002 / 12046 | 192 / 100 |
13 | | 05'28" (+00'42") | 1002 / 13048 | 189 / 96 |
10月累積里程 :
286.02 km NIKE 型號 累積 :
814.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'03" | 00:10'32" |
3 | 04'54" | 00:15'26" |
4 | 04'57" | 00:20'23" |
5 | 04'47" | 00:25'10" |
6 | 05'38" | 00:30'48" |
7 | 05'03" | 00:35'51" |
8 | 05'12" | 00:41'03" |
9 | 06'00" | 00:47'03" |
10 | 05'03" | 00:52'06" |
11 | 05'07" | 00:57'13" |
12 | 05'10" | 01:02'23" |
13 | 05'28" | 01:07'51" |
13.0 | 09'36" | 01:08'09" |