8.7 km | 00:48:55 | 05:36/km日期: 2022-10-06 20:01 - 平均心率: 164 - 卡路里: 439 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84%
Pace: 05'25" / 05'43" / 05'37" / 05'29" / 05'39" / 05'36" / 05'36" / 06'58" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'03") | 809 / 809 |
| 2 | | 22'09" (+18'11") | 77 / 886 |
| 3 | | 04'02" (+00'04") | 823 / 1709 |
| 4 | | 39'18" (+35'20") | 46 / 1755 |
| 5 | | 04'05" (+00'07") | 804 / 2560 |
| 6 | | 34'13" (+30'15") | 49 / 2609 |
| 7 | | 04'08" (+00'10") | 806 / 3416 |
| 8 | | 17'11" (+13'13") | 110 / 3527 |
| 9 | | 03'59" (+00'01") | 824 / 4352 |
| 10 | | 24'19" (+20'21") | 79 / 4431 |
| 11 | | 03'59" (+00'01") | 818 / 5250 |
| 12 | | 25'38" (+21'40") | 72 / 5322 |
| 13 | | 03'59" (+00'01") | 819 / 6142 |
| 14 | | 32'52" (+28'54") | 58 / 6200 |
| 15 | | 03'58" | 818 / 7018 |
| 16 | | 48'42" (+44'44") | 33 / 7052 |
| 17 | | 03'59" (+00'01") | 403 / 7455 |
| 18 | | 04'00" (+00'02") | 401 / 7857 |
| 19 | | 30'23" (+26'25") | 54 / 7911 |
| 20 | | 03'58" | 396 / 8308 |
| 21 | | 03'58" | 406 / 8714 |
| 22 | | 04'06" (+00'08") | 14 / 8728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 248.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'43" | 00:11'08" |
| 3 | 05'37" | 00:16'45" |
| 4 | 05'29" | 00:22'14" |
| 5 | 05'39" | 00:27'53" |
| 6 | 05'36" | 00:33'29" |
| 7 | 05'36" | 00:39'05" |
| 8 | 06'58" | 00:46'03" |
| 8.7 | 11'21" | 00:54'20" |
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