12.0 km | 01:03:56 | 05:19/km日期: 2022-10-06 19:42 - 平均心率: 161 - 卡路里: 777 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77%
Pace: 04'43" / 04'33" / 04'55" / 04'55" / 06'34" / 05'07" / 05'26" / 06'14" / 05'26" / 05'21" / 05'22" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'18") | 410 / 410 |
| 2 | | 04'41" (+00'12") | 380 / 790 |
| 3 | | 04'29" | 400 / 1190 |
| 4 | | 04'35" (+00'06") | 400 / 1589 |
| 5 | | 04'40" (+00'11") | 400 / 1989 |
| 6 | | 04'46" (+00'17") | 400 / 2389 |
| 7 | | 04'50" (+00'21") | 400 / 2789 |
| 8 | | 04'51" (+00'22") | 400 / 3189 |
| 9 | | 04'58" (+00'29") | 400 / 3589 |
| 10 | | 05'06" (+00'37") | 400 / 3989 |
| 11 | | 08'21" (+03'52") | 410 / 4399 |
| 12 | | 05'11" (+00'42") | 400 / 4800 |
| 13 | | 05'10" (+00'41") | 400 / 5200 |
| 14 | | 05'07" (+00'38") | 400 / 5600 |
| 15 | | 05'16" (+00'47") | 400 / 6000 |
| 16 | | 05'21" (+00'52") | 400 / 6400 |
| 17 | | 05'21" (+00'52") | 400 / 6800 |
| 18 | | 05'18" (+00'49") | 400 / 7200 |
| 19 | | 05'16" (+00'47") | 400 / 7600 |
| 20 | | 07'51" (+03'22") | 400 / 8000 |
| 21 | | 05'22" (+00'53") | 410 / 8410 |
| 22 | | 05'24" (+00'55") | 400 / 8810 |
| 23 | | 05'20" (+00'51") | 400 / 9210 |
| 24 | | 05'27" (+00'58") | 400 / 9610 |
| 25 | | 05'23" (+00'54") | 400 / 10010 |
| 26 | | 05'20" (+00'51") | 400 / 10410 |
| 27 | | 05'17" (+00'48") | 400 / 10810 |
| 28 | | 05'14" (+00'45") | 400 / 11210 |
| 29 | | 05'32" (+01'03") | 400 / 11610 |
| 30 | | 05'07" (+00'38") | 400 / 12010 |
| 31 | | 02'05" | 10 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
357.08 km 
ASICS MAGIC SPEED 2 累積 :
478.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'33" | 00:09'16" |
| 3 | 04'55" | 00:14'11" |
| 4 | 04'55" | 00:19'06" |
| 5 | 06'34" | 00:25'40" |
| 6 | 05'07" | 00:30'47" |
| 7 | 05'26" | 00:36'13" |
| 8 | 06'14" | 00:42'27" |
| 9 | 05'26" | 00:47'53" |
| 10 | 05'21" | 00:53'14" |
| 11 | 05'22" | 00:58'36" |
| 12 | 05'15" | 01:03'51" |
| 12.0 | 04'09" | 01:03'56" |
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