15.2 km | 01:41:47 | 06:40/km日期: 2015-10-10 11:53 - 地點: 新屋永安漁港 - 平均心率: 145 - 卡路里: 1029 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'34" / 06'51" / 06'37" / 06'42" / 06'29" / 06'28" / 06'59" / 06'37" / 06'57" / 06'46" / 06'40" / 06'43" / 06'42" / 06'50" / 06'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'06") | 1000 / 1000 |
| 2 | | 06'50" (+00'23") | 1000 / 2000 |
| 3 | | 06'37" (+00'10") | 1000 / 3000 |
| 4 | | 06'41" (+00'14") | 1000 / 4000 |
| 5 | | 06'29" (+00'02") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'58" (+00'31") | 1000 / 7000 |
| 8 | | 06'37" (+00'10") | 1000 / 8000 |
| 9 | | 06'56" (+00'29") | 1000 / 9000 |
| 10 | | 06'46" (+00'19") | 1000 / 10000 |
| 11 | | 06'39" (+00'12") | 1000 / 11000 |
| 12 | | 06'34" (+00'07") | 1000 / 12000 |
| 13 | | 06'42" (+00'15") | 1000 / 13000 |
| 14 | | 06'49" (+00'22") | 1000 / 14000 |
| 15 | | 06'29" (+00'02") | 1000 / 15000 |
| 16 | | 06'12" | 245 / 15245 |
20151010
桃園新屋綠色隧道(永安漁港-福興宮)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 163.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'51" | 00:13'25" |
| 3 | 06'37" | 00:20'02" |
| 4 | 06'42" | 00:26'44" |
| 5 | 06'29" | 00:33'13" |
| 6 | 06'28" | 00:39'41" |
| 7 | 06'59" | 00:46'40" |
| 8 | 06'37" | 00:53'17" |
| 9 | 06'57" | 01:00'14" |
| 10 | 06'46" | 01:07'00" |
| 11 | 06'40" | 01:13'40" |
| 12 | 06'43" | 01:20'23" |
| 13 | 06'42" | 01:27'05" |
| 14 | 06'50" | 01:33'55" |
| 15 | 06'30" | 01:40'25" |
| 15.2 | 06'14" | 01:41'57" |
展開計圈分析
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