10.0 km | 00:59:23 | 05:55/km日期: 2022-10-07 06:48 - 平均心率: 140 - 卡路里: 854 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87%
Pace: 06'06" / 06'11" / 05'51" / 05'52" / 05'51" / 05'49" / 05'39" / 05'42" / 06'20" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'27") | 1000 / 1000 |
| 2 | | 06'11" (+00'33") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'42" (+00'04") | 647 / 7647 |
| 9 | | 06'04" (+00'26") | 1000 / 8647 |
| 10 | | 06'05" (+00'27") | 1000 / 9647 |
| 11 | | 06'06" (+00'28") | 362 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 280.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 05'52" | 00:24'00" |
| 5 | 05'51" | 00:29'51" |
| 6 | 05'49" | 00:35'40" |
| 7 | 05'39" | 00:41'19" |
| 8 | 05'42" | 00:47'01" |
| 9 | 06'20" | 00:53'21" |
| 10 | 06'00" | 00:59'21" |
| 10.0 | 05'17" | 00:59'24" |
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