25.3 km | 02:27:58 | 05:50/km日期: 2022-10-08 04:18 - 總爬升: 375 m - 平均心率: 127 - 卡路里: 1059 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 06'13" / 05'45" / 09'08" / 06'12" / 06'02" / 05'53" / 08'37" / 05'40" / 05'47" / 07'28" / 06'02" / 05'49" / 06'06" / 12'39" / 05'53" / 05'39" / 05'32" / 05'27" / 05'21" / 05'30" / 05'25" / 06'14" / 05'34" / 05'36" / 05'44" / 15'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 06'49" (+01'28") | 1000 / 3000 |
| 4 | | 06'12" (+00'51") | 1000 / 4000 |
| 5 | | 06'01" (+00'40") | 1000 / 5000 |
| 6 | | 05'53" (+00'32") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'25") | 1000 / 9000 |
| 10 | | 06'25" (+01'04") | 1000 / 10000 |
| 11 | | 06'01" (+00'40") | 1000 / 11000 |
| 12 | | 05'48" (+00'27") | 1000 / 12000 |
| 13 | | 06'06" (+00'45") | 1000 / 13000 |
| 14 | | 06'09" (+00'48") | 1000 / 14000 |
| 15 | | 05'53" (+00'32") | 1000 / 15000 |
| 16 | | 05'38" (+00'17") | 1000 / 16000 |
| 17 | | 05'31" (+00'10") | 1000 / 17000 |
| 18 | | 05'26" (+00'05") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 05'29" (+00'08") | 1000 / 20000 |
| 21 | | 05'24" (+00'03") | 1000 / 21000 |
| 22 | | 05'38" (+00'17") | 1000 / 22000 |
| 23 | | 05'33" (+00'12") | 1000 / 23000 |
| 24 | | 05'36" (+00'15") | 1000 / 24000 |
| 25 | | 05'43" (+00'22") | 1000 / 25000 |
| 26 | | 06'05" (+00'44") | 318 / 25318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 300.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 09'08" | 00:21'06" |
| 4 | 06'12" | 00:27'18" |
| 5 | 06'02" | 00:33'20" |
| 6 | 05'53" | 00:39'13" |
| 7 | 08'37" | 00:47'50" |
| 8 | 05'40" | 00:53'30" |
| 9 | 05'47" | 00:59'17" |
| 10 | 07'28" | 01:06'45" |
| 11 | 06'02" | 01:12'47" |
| 12 | 05'49" | 01:18'36" |
| 13 | 06'06" | 01:24'42" |
| 14 | 12'39" | 01:37'21" |
| 15 | 05'53" | 01:43'14" |
| 16 | 05'39" | 01:48'53" |
| 17 | 05'32" | 01:54'25" |
| 18 | 05'27" | 01:59'52" |
| 19 | 05'21" | 02:05'13" |
| 20 | 05'30" | 02:10'43" |
| 21 | 05'25" | 02:16'08" |
| 22 | 06'14" | 02:22'22" |
| 23 | 05'34" | 02:27'56" |
| 24 | 05'36" | 02:33'32" |
| 25 | 05'44" | 02:39'16" |
| 25.3 | 15'58" | 02:44'21" |
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