17.5 km | 01:41:31 | 05:47/km日期: 2022-10-08 06:55 - 平均心率: 145 - 卡路里: 1111 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85%
Pace: 09'27" / 05'39" / 05'24" / 05'37" / 05'06" / 05'18" / 05'15" / 05'21" / 04'56" / 05'00" / 04'42" / 04'47" / 04'48" / 04'45" / 04'44" / 05'38" / 05'15" / 19'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+04'47") | 942 / 942 |
| 2 | | 05'54" (+01'16") | 1000 / 1942 |
| 3 | | 05'19" (+00'41") | 1000 / 2942 |
| 4 | | 05'33" (+00'55") | 1000 / 3942 |
| 5 | | 05'12" (+00'34") | 1000 / 4942 |
| 6 | | 05'15" (+00'37") | 1000 / 5942 |
| 7 | | 05'17" (+00'39") | 1000 / 6942 |
| 8 | | 05'18" (+00'40") | 1000 / 7942 |
| 9 | | 04'54" (+00'16") | 1000 / 8942 |
| 10 | | 04'56" (+00'18") | 1000 / 9942 |
| 11 | | 04'46" (+00'08") | 1000 / 10942 |
| 12 | | 04'50" (+00'12") | 1000 / 11942 |
| 13 | | 04'48" (+00'10") | 1000 / 12942 |
| 14 | | 04'49" (+00'11") | 1000 / 13942 |
| 15 | | 04'38" | 1000 / 14942 |
| 16 | | 05'34" (+00'56") | 1000 / 15942 |
| 17 | | 05'16" (+00'38") | 1000 / 16942 |
| 18 | | 17'48" (+13'10") | 561 / 17504 |
| 19 | | 11'06" (+06'28") | 13 / 17517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 141.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 05'39" | 00:15'06" |
| 3 | 05'24" | 00:20'30" |
| 4 | 05'37" | 00:26'07" |
| 5 | 05'06" | 00:31'13" |
| 6 | 05'18" | 00:36'31" |
| 7 | 05'15" | 00:41'46" |
| 8 | 05'21" | 00:47'07" |
| 9 | 04'56" | 00:52'03" |
| 10 | 05'00" | 00:57'03" |
| 11 | 04'42" | 01:01'45" |
| 12 | 04'47" | 01:06'32" |
| 13 | 04'48" | 01:11'20" |
| 14 | 04'45" | 01:16'05" |
| 15 | 04'44" | 01:20'49" |
| 16 | 05'38" | 01:26'27" |
| 17 | 05'15" | 01:31'42" |
| 17.5 | 19'01" | 01:41'33" |
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