15.1 km | 01:25:37 | 05:41/km日期: 2022-10-05 04:15 - 總爬升: 131 m - 卡路里: 812 Cal - 總步數: 15336 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 71%
Pace: 07'03" / 06'41" / 06'28" / 06'22" / 05'58" / 06'04" / 05'43" / 05'26" / 05'17" / 05'08" / 05'02" / 04'47" / 04'56" / 04'52" / 05'22" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+02'18") | 1000 / 1000 | 173 / 81 |
2 | | 06'39" (+01'55") | 1004 / 2005 | 175 / 85 |
3 | | 06'26" (+01'42") | 1004 / 3009 | 175 / 88 |
4 | | 06'20" (+01'36") | 1002 / 4011 | 175 / 89 |
5 | | 05'56" (+01'12") | 1004 / 5016 | 178 / 94 |
6 | | 06'02" (+01'18") | 1004 / 6020 | 178 / 92 |
7 | | 05'44" (+01'00") | 1010 / 7031 | 179 / 97 |
8 | | 05'21" (+00'37") | 1011 / 8042 | 181 / 102 |
9 | | 05'12" (+00'28") | 1000 / 9043 | 182 / 105 |
10 | | 05'10" (+00'26") | 1006 / 10049 | 183 / 105 |
11 | | 04'58" (+00'14") | 1007 / 11056 | 182 / 109 |
12 | | 04'44" | 1008 / 12065 | 184 / 114 |
13 | | 04'55" (+00'11") | 1006 / 13072 | 182 / 111 |
14 | | 04'48" (+00'04") | 1007 / 14079 | 183 / 113 |
15 | | 05'23" (+00'39") | 1005 / 15084 | 179 / 103 |
10月累積里程 : 201.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'41" | 00:13'44" |
3 | 06'28" | 00:20'12" |
4 | 06'22" | 00:26'34" |
5 | 05'58" | 00:32'32" |
6 | 06'04" | 00:38'36" |
7 | 05'43" | 00:44'19" |
8 | 05'26" | 00:49'45" |
9 | 05'17" | 00:55'02" |
10 | 05'08" | 01:00'10" |
11 | 05'02" | 01:05'12" |
12 | 04'47" | 01:09'59" |
13 | 04'56" | 01:14'55" |
14 | 04'52" | 01:19'47" |
15 | 05'22" | 01:25'09" |
15.1 | 09'06" | 01:25'37" |