23.3 km | 02:11:22 | 05:38/km日期: 2022-10-08 05:26 - 平均心率: 145 - 卡路里: 1545 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 05'27" / 05'31" / 05'33" / 05'33" / 05'38" / 05'30" / 05'33" / 05'39" / 05'41" / 08'41" / 05'36" / 05'43" / 05'40" / 05'33" / 05'28" / 08'52" / 05'42" / 05'42" / 05'47" / 05'58" / 05'50" / 05'49" / 05'51" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'30" (+00'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'04") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'12") | 1000 / 10000 |
| 11 | | 05'36" (+00'10") | 1000 / 11000 |
| 12 | | 05'42" (+00'16") | 1000 / 12000 |
| 13 | | 05'40" (+00'14") | 1000 / 13000 |
| 14 | | 05'33" (+00'07") | 1000 / 14000 |
| 15 | | 05'28" (+00'02") | 1000 / 15000 |
| 16 | | 05'36" (+00'10") | 1000 / 16000 |
| 17 | | 05'42" (+00'16") | 1000 / 17000 |
| 18 | | 05'41" (+00'15") | 1000 / 18000 |
| 19 | | 05'47" (+00'21") | 1000 / 19000 |
| 20 | | 05'57" (+00'31") | 1000 / 20000 |
| 21 | | 05'50" (+00'24") | 1000 / 21000 |
| 22 | | 05'49" (+00'23") | 1000 / 22000 |
| 23 | | 05'50" (+00'24") | 1000 / 23000 |
| 24 | | 07'45" (+02'19") | 5 / 23005 |
| 25 | | 05'18" | 257 / 23262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 203.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'31" | 00:10'58" |
| 3 | 05'33" | 00:16'31" |
| 4 | 05'33" | 00:22'04" |
| 5 | 05'38" | 00:27'42" |
| 6 | 05'30" | 00:33'12" |
| 7 | 05'33" | 00:38'45" |
| 8 | 05'39" | 00:44'24" |
| 9 | 05'41" | 00:50'05" |
| 10 | 08'41" | 00:58'46" |
| 11 | 05'36" | 01:04'22" |
| 12 | 05'43" | 01:10'05" |
| 13 | 05'40" | 01:15'45" |
| 14 | 05'33" | 01:21'18" |
| 15 | 05'28" | 01:26'46" |
| 16 | 08'52" | 01:35'38" |
| 17 | 05'42" | 01:41'20" |
| 18 | 05'42" | 01:47'02" |
| 19 | 05'47" | 01:52'49" |
| 20 | 05'58" | 01:58'47" |
| 21 | 05'50" | 02:04'37" |
| 22 | 05'49" | 02:10'26" |
| 23 | 05'51" | 02:16'17" |
| 23.3 | 05'23" | 02:17'42" |
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