13.3 km | 01:12:50 | 05:29/km日期: 2022-10-08 05:03 - 平均心率: 143 - 卡路里: 1035 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 06'06" / 05'46" / 05'34" / 05'26" / 05'23" / 05'22" / 05'25" / 05'36" / 05'34" / 05'33" / 05'14" / 05'24" / 05'05" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'01") | 1000 / 1000 |
| 2 | | 05'46" (+00'41") | 1000 / 2000 |
| 3 | | 05'33" (+00'28") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'31") | 1000 / 8000 |
| 9 | | 05'33" (+00'28") | 1000 / 9000 |
| 10 | | 05'32" (+00'27") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'19") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'09" (+00'04") | 264 / 13264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 208.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'34" | 00:17'26" |
| 4 | 05'26" | 00:22'52" |
| 5 | 05'23" | 00:28'15" |
| 6 | 05'22" | 00:33'37" |
| 7 | 05'25" | 00:39'02" |
| 8 | 05'36" | 00:44'38" |
| 9 | 05'34" | 00:50'12" |
| 10 | 05'33" | 00:55'45" |
| 11 | 05'14" | 01:00'59" |
| 12 | 05'24" | 01:06'23" |
| 13 | 05'05" | 01:11'28" |
| 13.3 | 05'10" | 01:12'50" |
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