10.1 km | 01:29:52 | 08:52/km日期: 2022-10-07 04:15 - 平均心率: 106 - 卡路里: 649 Cal - 平均步頻: 156
Pace: 08'38" / 08'00" / 08'39" / 08'33" / 11'29" / 07'50" / 07'17" / 09'33" / 07'50" / 09'42" / 19'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'21") | 1000 / 1000 |
| 2 | | 07'59" (+00'43") | 1000 / 2000 |
| 3 | | 08'38" (+01'22") | 1000 / 3000 |
| 4 | | 08'32" (+01'16") | 1000 / 4000 |
| 5 | | 11'28" (+04'12") | 1000 / 5000 |
| 6 | | 07'50" (+00'34") | 1000 / 6000 |
| 7 | | 07'16" | 1000 / 7000 |
| 8 | | 09'32" (+02'16") | 1000 / 8000 |
| 9 | | 07'50" (+00'34") | 1000 / 9000 |
| 10 | | 09'42" (+02'26") | 1000 / 10000 |
| 11 | | 19'39" (+12'23") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 501.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'00" | 00:16'38" |
| 3 | 08'39" | 00:25'17" |
| 4 | 08'33" | 00:33'50" |
| 5 | 11'29" | 00:45'19" |
| 6 | 07'50" | 00:53'09" |
| 7 | 07'17" | 01:00'26" |
| 8 | 09'33" | 01:09'59" |
| 9 | 07'50" | 01:17'49" |
| 10 | 09'42" | 01:27'31" |
| 10.1 | 19'39" | 01:29'53" |
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