10.0 km | 01:00:16 | 06:01/km日期: 2022-10-06 21:02 - 平均心率: 135 - 卡路里: 588 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78%
Pace: 05'59" / 05'57" / 06'02" / 06'07" / 05'58" / 05'53" / 06'10" / 05'51" / 05'56" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'10") | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'53" (+00'03") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 06'18" (+00'28") | 1000 / 10000 |
| 11 | | 06'24" (+00'34") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 23.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 06'02" | 00:17'58" |
| 4 | 06'07" | 00:24'05" |
| 5 | 05'58" | 00:30'03" |
| 6 | 05'53" | 00:35'56" |
| 7 | 06'10" | 00:42'06" |
| 8 | 05'51" | 00:47'57" |
| 9 | 05'56" | 00:53'53" |
| 10 | 06'18" | 01:00'11" |
| 10.0 | 06'12" | 01:00'15" |
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