13.2 km | 01:28:33 | 06:42/km日期: 2022-10-05 04:58 - 平均心率: 136 - 卡路里: 659 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 82%
Pace: 07'01" / 07'16" / 07'21" / 07'40" / 06'51" / 06'32" / 06'37" / 06'11" / 05'52" / 07'12" / 06'08" / 06'08" / 06'22" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'53") | 1000 / 1000 |
| 2 | | 07'15" (+01'23") | 1000 / 2000 |
| 3 | | 07'21" (+01'29") | 1000 / 3000 |
| 4 | | 07'00" (+01'08") | 1000 / 4000 |
| 5 | | 06'50" (+00'58") | 1000 / 5000 |
| 6 | | 06'32" (+00'40") | 1000 / 6000 |
| 7 | | 06'37" (+00'45") | 1000 / 7000 |
| 8 | | 06'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 07'11" (+01'19") | 1000 / 10000 |
| 11 | | 06'08" (+00'16") | 1000 / 11000 |
| 12 | | 06'07" (+00'15") | 1000 / 12000 |
| 13 | | 06'21" (+00'29") | 1000 / 13000 |
| 14 | | 06'27" (+00'35") | 200 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 254.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'16" | 00:14'17" |
| 3 | 07'21" | 00:21'38" |
| 4 | 07'40" | 00:29'18" |
| 5 | 06'51" | 00:36'09" |
| 6 | 06'32" | 00:42'41" |
| 7 | 06'37" | 00:49'18" |
| 8 | 06'11" | 00:55'29" |
| 9 | 05'52" | 01:01'21" |
| 10 | 07'12" | 01:08'33" |
| 11 | 06'08" | 01:14'41" |
| 12 | 06'08" | 01:20'49" |
| 13 | 06'22" | 01:27'11" |
| 13.2 | 06'24" | 01:28'28" |
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