7.3 km | 00:43:31 | 05:58/km日期: 2015-10-08 04:56 - 地點: 平鎮高中操場 - 天氣: 晴 - 卡路里: 459 Cal - 溫度: 25°C - 濕度: 89%
Pace: 08'07" / 06'25" / 06'09" / 05'44" / 05'39" / 05'34" / 05'20" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'54") | 1000 / 1000 |
| 2 | | 06'24" (+01'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'50") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'04" | 288 / 7288 |
10月累積里程 : 199.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'25" | 00:14'32" |
| 3 | 06'09" | 00:20'41" |
| 4 | 05'44" | 00:26'25" |
| 5 | 05'39" | 00:32'04" |
| 6 | 05'34" | 00:37'38" |
| 7 | 05'20" | 00:42'58" |
| 7.3 | 05'01" | 00:44'25" |
展開計圈分析
留言 
