18.1 km | 01:51:23 | 06:08/km日期: 2022-10-08 22:54 - 總爬升: 195 m - 平均心率: 175 - 卡路里: 1167 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91%
Pace: 05'54" / 05'50" / 05'55" / 05'52" / 05'44" / 05'55" / 05'48" / 05'49" / 05'45" / 09'23" / 05'44" / 06'06" / 06'05" / 06'15" / 06'08" / 06'07" / 06'03" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'09") | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'03") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 09'23" (+03'39") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'06" (+00'22") | 1000 / 12000 |
| 13 | | 06'04" (+00'20") | 1000 / 13000 |
| 14 | | 06'14" (+00'30") | 1000 / 14000 |
| 15 | | 06'08" (+00'24") | 1000 / 15000 |
| 16 | | 06'07" (+00'23") | 1000 / 16000 |
| 17 | | 06'03" (+00'19") | 1000 / 17000 |
| 18 | | 06'15" (+00'31") | 1000 / 18000 |
| 19 | | 05'29" | 138 / 18138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 138.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'55" | 00:17'39" |
| 4 | 05'52" | 00:23'31" |
| 5 | 05'44" | 00:29'15" |
| 6 | 05'55" | 00:35'10" |
| 7 | 05'48" | 00:40'58" |
| 8 | 05'49" | 00:46'47" |
| 9 | 05'45" | 00:52'32" |
| 10 | 09'23" | 01:01'55" |
| 11 | 05'44" | 01:07'39" |
| 12 | 06'06" | 01:13'45" |
| 13 | 06'05" | 01:19'50" |
| 14 | 06'15" | 01:26'05" |
| 15 | 06'08" | 01:32'13" |
| 16 | 06'07" | 01:38'20" |
| 17 | 06'03" | 01:44'23" |
| 18 | 06'16" | 01:50'39" |
| 18.1 | 05'31" | 01:51'25" |
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