10.3 km | 00:58:50 | 05:42/km日期: 2015-10-10 19:49 - 卡路里: 399 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'04" / 05'39" / 05'42" / 05'44" / 05'34" / 05'34" / 05'37" / 05'47" / 05'44" / 05'39" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'05") | 1000 / 10000 |
| 11 | | 05'51" (+00'18") | 304 / 10304 |
10月累積里程 : 257.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 05'42" | 00:17'25" |
| 4 | 05'44" | 00:23'09" |
| 5 | 05'34" | 00:28'43" |
| 6 | 05'34" | 00:34'17" |
| 7 | 05'37" | 00:39'54" |
| 8 | 05'47" | 00:45'41" |
| 9 | 05'44" | 00:51'25" |
| 10 | 05'39" | 00:57'04" |
| 10.3 | 05'51" | 00:58'51" |
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