19.5 km | 01:36:49 | 04:57/km日期: 2022-10-06 17:11 - 平均心率: 151 - 卡路里: 1287 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 69%
Pace: 05'27" / 04'23" / 04'23" / 04'23" / 04'20" / 04'21" / 04'19" / 04'28" / 04'27" / 04'22" / 04'22" / 04'22" / 04'21" / 05'56" / 05'58" / 06'04" / 06'28" / 06'04" / 07'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'48") | 1000 / 1000 |
| 2 | | 04'22" (+00'04") | 1000 / 2000 |
| 3 | | 04'23" (+00'05") | 1000 / 3000 |
| 4 | | 04'19" (+00'01") | 1000 / 4000 |
| 5 | | 04'19" (+00'01") | 1000 / 5000 |
| 6 | | 04'21" (+00'03") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 04'28" (+00'10") | 1000 / 8000 |
| 9 | | 04'26" (+00'08") | 1000 / 9000 |
| 10 | | 04'22" (+00'04") | 1000 / 10000 |
| 11 | | 04'22" (+00'04") | 1000 / 11000 |
| 12 | | 04'21" (+00'03") | 1000 / 12000 |
| 13 | | 04'21" (+00'03") | 1000 / 13000 |
| 14 | | 05'56" (+01'38") | 1000 / 14000 |
| 15 | | 05'57" (+01'39") | 1000 / 15000 |
| 16 | | 06'04" (+01'46") | 1000 / 16000 |
| 17 | | 05'57" (+01'39") | 1000 / 17000 |
| 18 | | 06'03" (+01'45") | 1000 / 18000 |
| 19 | | 06'12" (+01'54") | 1000 / 19000 |
| 20 | | 06'06" (+01'48") | 505 / 19505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 440.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'23" | 00:09'50" |
| 3 | 04'23" | 00:14'13" |
| 4 | 04'23" | 00:18'36" |
| 5 | 04'20" | 00:22'56" |
| 6 | 04'21" | 00:27'17" |
| 7 | 04'19" | 00:31'36" |
| 8 | 04'28" | 00:36'04" |
| 9 | 04'27" | 00:40'31" |
| 10 | 04'22" | 00:44'53" |
| 11 | 04'22" | 00:49'15" |
| 12 | 04'22" | 00:53'37" |
| 13 | 04'21" | 00:57'58" |
| 14 | 05'56" | 01:03'54" |
| 15 | 05'58" | 01:09'52" |
| 16 | 06'04" | 01:15'56" |
| 17 | 06'28" | 01:22'24" |
| 18 | 06'04" | 01:28'28" |
| 19 | 07'52" | 01:36'20" |
| 19.5 | 06'05" | 01:39'25" |
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