10.5 km | 00:58:59 | 05:35/km日期: 2022-10-07 06:09 - 平均心率: 121 - 卡路里: 397 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 05'45" / 05'55" / 05'53" / 05'58" / 05'38" / 05'37" / 05'33" / 05'25" / 05'18" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'40") | 1000 / 2000 |
| 3 | | 05'53" (+00'39") | 1000 / 3000 |
| 4 | | 05'57" (+00'43") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'59" | 540 / 10540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 184.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 05'53" | 00:17'33" |
| 4 | 05'58" | 00:23'31" |
| 5 | 05'38" | 00:29'09" |
| 6 | 05'37" | 00:34'46" |
| 7 | 05'33" | 00:40'19" |
| 8 | 05'25" | 00:45'44" |
| 9 | 05'18" | 00:51'02" |
| 10 | 05'15" | 00:56'17" |
| 10.5 | 04'59" | 00:58'59" |
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