10.1 km | 01:05:03 | 06:28/km日期: 2022-10-06 06:42 - 平均心率: 136 - 卡路里: 838 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83%
Pace: 06'17" / 06'22" / 05'53" / 06'31" / 06'12" / 06'16" / 05'47" / 06'05" / 05'59" / 09'23" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+03'15") | 1000 / 1000 |
| 2 | | 06'21" (+03'19") | 1000 / 2000 |
| 3 | | 06'04" (+03'02") | 386 / 2386 |
| 4 | | 03'51" (+00'49") | 64 / 2451 |
| 5 | | 06'30" (+03'28") | 461 / 2912 |
| 6 | | 03'23" (+00'21") | 73 / 2986 |
| 7 | | 06'39" (+03'37") | 450 / 3436 |
| 8 | | 03'24" (+00'22") | 73 / 3510 |
| 9 | | 06'42" (+03'40") | 745 / 4255 |
| 10 | | 03'30" (+00'28") | 71 / 4326 |
| 11 | | 06'32" (+03'30") | 458 / 4784 |
| 12 | | 03'27" (+00'25") | 72 / 4857 |
| 13 | | 06'25" (+03'23") | 467 / 5324 |
| 14 | | 03'02" | 82 / 5406 |
| 15 | | 06'30" (+03'28") | 768 / 6174 |
| 16 | | 03'15" (+00'13") | 76 / 6251 |
| 17 | | 06'20" (+03'18") | 472 / 6724 |
| 18 | | 03'04" (+00'02") | 81 / 6805 |
| 19 | | 06'28" (+03'26") | 462 / 7268 |
| 20 | | 03'18" (+00'16") | 75 / 7344 |
| 21 | | 06'14" (+03'12") | 1000 / 8344 |
| 22 | | 05'44" (+02'42") | 654 / 8998 |
| 23 | | 09'29" (+06'27") | 1000 / 9998 |
| 24 | | 05'26" (+02'24") | 58 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 280.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'22" | 00:12'39" |
| 3 | 05'53" | 00:18'32" |
| 4 | 06'31" | 00:25'03" |
| 5 | 06'12" | 00:31'15" |
| 6 | 06'16" | 00:37'31" |
| 7 | 05'47" | 00:43'18" |
| 8 | 06'05" | 00:49'23" |
| 9 | 05'59" | 00:55'22" |
| 10 | 09'23" | 01:04'45" |
| 10.1 | 05'35" | 01:05'04" |
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