11.2 km | 01:04:23 | 05:45/km日期: 2022-10-07 05:39 - 平均心率: 156 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87%
Pace: 06'00" / 06'03" / 05'54" / 05'39" / 05'20" / 05'39" / 05'43" / 05'39" / 05'28" / 05'59" / 06'21" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'06") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 05'53" (+00'33") | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'59" (+00'39") | 1000 / 10000 |
| 11 | | 05'43" (+00'23") | 1000 / 11000 |
| 12 | | 05'35" (+00'15") | 186 / 11186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 104.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 05'39" | 00:23'36" |
| 5 | 05'20" | 00:28'56" |
| 6 | 05'39" | 00:34'35" |
| 7 | 05'43" | 00:40'18" |
| 8 | 05'39" | 00:45'57" |
| 9 | 05'28" | 00:51'25" |
| 10 | 05'59" | 00:57'24" |
| 11 | 06'21" | 01:03'45" |
| 11.2 | 05'37" | 01:04'48" |
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