21.5 km | 02:39:37 | 07:25/km日期: 2015-10-10 07:56 - 地點: 中正橋<->恆光橋 - 天氣: 陰晴不定 - 平均心率: 163 - 卡路里: 1161 Cal - 溫度: 23°C - 濕度: 76%
Pace: 07'27" / 06'46" / 06'42" / 06'41" / 06'52" / 07'00" / 06'59" / 07'22" / 07'13" / 07'05" / 13'50" / 07'08" / 06'51" / 06'54" / 06'57" / 06'45" / 06'38" / 07'40" / 07'07" / 08'02" / 07'57" / 07'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
139.64 km Adidas ADIZERO TEMPO 6 累積 :
1101.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'46" | 00:14'13" |
3 | 06'42" | 00:20'55" |
4 | 06'41" | 00:27'36" |
5 | 06'52" | 00:34'28" |
6 | 07'00" | 00:41'28" |
7 | 06'59" | 00:48'27" |
8 | 07'22" | 00:55'49" |
9 | 07'13" | 01:03'02" |
10 | 07'05" | 01:10'07" |
11 | 13'50" | 01:23'57" |
12 | 07'08" | 01:31'05" |
13 | 06'51" | 01:37'56" |
14 | 06'54" | 01:44'50" |
15 | 06'57" | 01:51'47" |
16 | 06'45" | 01:58'32" |
17 | 06'38" | 02:05'10" |
18 | 07'40" | 02:12'50" |
19 | 07'07" | 02:19'57" |
20 | 08'02" | 02:27'59" |
21 | 07'57" | 02:35'56" |
21.5 | 07'19" | 02:39'38" |