15.0 km | 01:12:17 | 04:48/km日期: 2022-10-05 04:30 - 總爬升: 248 m - 平均心率: 143 - 卡路里: 779 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 71%
Pace: 11'27" / 05'15" / 05'15" / 05'04" / 05'06" / 04'59" / 05'07" / 05'07" / 05'07" / 04'26" / 04'14" / 04'20" / 04'43" / 04'34" / 04'19" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'06") | 1000 / 1000 |
| 2 | | 05'14" (+01'00") | 1000 / 2000 |
| 3 | | 05'14" (+01'00") | 1000 / 3000 |
| 4 | | 05'04" (+00'50") | 1000 / 4000 |
| 5 | | 05'06" (+00'52") | 1000 / 5000 |
| 6 | | 04'59" (+00'45") | 1000 / 6000 |
| 7 | | 05'07" (+00'53") | 1000 / 7000 |
| 8 | | 05'06" (+00'52") | 1000 / 8000 |
| 9 | | 04'22" (+00'08") | 1000 / 9000 |
| 10 | | 04'25" (+00'11") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 04'20" (+00'06") | 1000 / 12000 |
| 13 | | 04'43" (+00'29") | 1000 / 13000 |
| 14 | | 04'33" (+00'19") | 1000 / 14000 |
| 15 | | 04'19" (+00'05") | 1000 / 15000 |
| 16 | | 04'46" (+00'32") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 436.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 05'15" | 00:16'42" |
| 3 | 05'15" | 00:21'57" |
| 4 | 05'04" | 00:27'01" |
| 5 | 05'06" | 00:32'07" |
| 6 | 04'59" | 00:37'06" |
| 7 | 05'07" | 00:42'13" |
| 8 | 05'07" | 00:47'20" |
| 9 | 05'07" | 00:52'27" |
| 10 | 04'26" | 00:56'53" |
| 11 | 04'14" | 01:01'07" |
| 12 | 04'20" | 01:05'27" |
| 13 | 04'43" | 01:10'10" |
| 14 | 04'34" | 01:14'44" |
| 15 | 04'19" | 01:19'03" |
| 15.0 | 05'08" | 01:19'09" |
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