10.0 km | 01:02:12 | 06:12/km日期: 2015-10-10 20:57 - 地點: 文華國小 - 卡路里: 632 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'24" / 06'32" / 07'00" / 07'12" / 06'56" / 05'56" / 05'52" / 05'32" / 05'28" / 05'16" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'15") | 1002 / 1002 |
| 2 | | 06'28" (+01'15") | 1002 / 2004 |
| 3 | | 07'01" (+01'48") | 1004 / 3009 |
| 4 | | 07'13" (+02'00") | 996 / 4005 |
| 5 | | 06'53" (+01'40") | 1002 / 5008 |
| 6 | | 06'00" (+00'47") | 992 / 6000 |
| 7 | | 05'52" (+00'39") | 996 / 6996 |
| 8 | | 05'30" (+00'17") | 1004 / 8001 |
| 9 | | 05'29" (+00'16") | 996 / 8997 |
| 10 | | 05'13" | 1004 / 10001 |
| 11 | | 09'15" (+04'02") | 9 / 10010 |
Your arms and legs are pendulums. Your arms swing from your shoulders, and your legs swing from your hips. The law of the pendulum states that any pendulum of a given length will always swing
at the same rate (swings per minute). If you want a pendulum to swing faster, either you can force it faster, or you can shorten it. _______ ChiRunning
10月累積里程 :
140.36 km 
Thomas Barefoot 累積 :
1050.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'32" | 00:12'56" |
| 3 | 07'00" | 00:19'56" |
| 4 | 07'12" | 00:27'08" |
| 5 | 06'56" | 00:34'04" |
| 6 | 05'56" | 00:40'00" |
| 7 | 05'52" | 00:45'52" |
| 8 | 05'32" | 00:51'24" |
| 9 | 05'28" | 00:56'52" |
| 10 | 05'16" | 01:02'08" |
| 10.0 | 06'40" | 01:02'12" |
展開計圈分析
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