10.2 km | 01:13:14 | 07:09/km日期: 2022-10-07 21:33 - 平均心率: 114 - 卡路里: 422 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 81%
Pace: 07'30" / 06'23" / 06'03" / 05'51" / 12'05" / 05'58" / 08'14" / 08'00" / 06'11" / 05'46" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'36") | 500 / 500 |
| 2 | | 06'55" (+01'26") | 500 / 1000 |
| 3 | | 06'27" (+00'58") | 500 / 1500 |
| 4 | | 06'16" (+00'47") | 500 / 2000 |
| 5 | | 06'03" (+00'34") | 500 / 2500 |
| 6 | | 06'03" (+00'34") | 500 / 3000 |
| 7 | | 05'52" (+00'23") | 500 / 3500 |
| 8 | | 05'49" (+00'20") | 500 / 4000 |
| 9 | | 13'22" (+07'53") | 500 / 4500 |
| 10 | | 10'47" (+05'18") | 500 / 5000 |
| 11 | | 06'14" (+00'45") | 500 / 5500 |
| 12 | | 05'41" (+00'12") | 500 / 6000 |
| 13 | | 05'29" | 500 / 6500 |
| 14 | | 10'58" (+05'29") | 500 / 7000 |
| 15 | | 09'29" (+04'00") | 500 / 7500 |
| 16 | | 06'30" (+01'01") | 500 / 8000 |
| 17 | | 06'14" (+00'45") | 500 / 8500 |
| 18 | | 06'07" (+00'38") | 500 / 9000 |
| 19 | | 05'56" (+00'27") | 500 / 9500 |
| 20 | | 05'36" (+00'07") | 500 / 10000 |
| 21 | | 05'19" | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 152.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'23" | 00:13'53" |
| 3 | 06'03" | 00:19'56" |
| 4 | 05'51" | 00:25'47" |
| 5 | 12'05" | 00:37'52" |
| 6 | 05'58" | 00:43'50" |
| 7 | 08'14" | 00:52'04" |
| 8 | 08'00" | 01:00'04" |
| 9 | 06'11" | 01:06'15" |
| 10 | 05'46" | 01:12'01" |
| 10.2 | 05'20" | 01:13'14" |
展開計圈分析
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