11.9 km | 00:57:08 | 04:48/km日期: 2022-10-04 22:08 - 平均心率: 170 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 80%
Pace: 04'50" / 04'47" / 04'47" / 04'49" / 04'49" / 05'01" / 04'57" / 04'48" / 04'45" / 04'45" / 04'42" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'17") | 389 / 389 |
2 | | 04'42" (+00'01") | 402 / 791 |
3 | | 04'52" (+00'11") | 394 / 1186 |
4 | | 04'48" (+00'07") | 397 / 1584 |
5 | | 04'41" | 407 / 1992 |
6 | | 04'49" (+00'08") | 394 / 2386 |
7 | | 04'45" (+00'04") | 397 / 2784 |
8 | | 04'48" (+00'07") | 397 / 3181 |
9 | | 04'47" (+00'06") | 397 / 3578 |
10 | | 04'51" (+00'10") | 393 / 3972 |
11 | | 04'45" (+00'04") | 395 / 4368 |
12 | | 04'50" (+00'09") | 386 / 4755 |
13 | | 04'51" (+00'10") | 391 / 5146 |
14 | | 04'58" (+00'17") | 388 / 5535 |
15 | | 04'58" (+00'17") | 388 / 5923 |
16 | | 05'02" (+00'21") | 386 / 6310 |
17 | | 04'50" (+00'09") | 396 / 6707 |
18 | | 04'57" (+00'16") | 392 / 7100 |
19 | | 04'48" (+00'07") | 402 / 7502 |
20 | | 04'47" (+00'06") | 397 / 7900 |
21 | | 04'44" (+00'03") | 398 / 8298 |
22 | | 04'44" (+00'03") | 400 / 8698 |
23 | | 04'48" (+00'07") | 396 / 9094 |
24 | | 04'45" (+00'04") | 397 / 9492 |
25 | | 04'42" (+00'01") | 402 / 9894 |
26 | | 04'43" (+00'02") | 395 / 10290 |
27 | | 04'43" (+00'02") | 395 / 10686 |
28 | | 04'41" | 397 / 11083 |
29 | | 04'45" (+00'04") | 393 / 11477 |
30 | | 04'35" | 410 / 11887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 256.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'47" | 00:09'37" |
3 | 04'47" | 00:14'24" |
4 | 04'49" | 00:19'13" |
5 | 04'49" | 00:24'02" |
6 | 05'01" | 00:29'03" |
7 | 04'57" | 00:34'00" |
8 | 04'48" | 00:38'48" |
9 | 04'45" | 00:43'33" |
10 | 04'45" | 00:48'18" |
11 | 04'42" | 00:53'00" |
11.9 | 04'39" | 00:57'08" |