11.1 km | 00:52:06 | 04:40/km日期: 2022-10-05 22:36 - 平均心率: 150 - 卡路里: 601 Cal - 平均步頻: 214
Pace: 04'31" / 04'43" / 04'52" / 04'58" / 04'58" / 05'06" / 04'47" / 04'36" / 04'29" / 04'17" / 04'20" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'14") | 1000 / 1000 |
| 2 | | 04'43" (+00'27") | 1000 / 2000 |
| 3 | | 04'52" (+00'36") | 1000 / 3000 |
| 4 | | 04'57" (+00'41") | 1000 / 4000 |
| 5 | | 04'58" (+00'42") | 1000 / 5000 |
| 6 | | 05'05" (+00'49") | 1000 / 6000 |
| 7 | | 04'46" (+00'30") | 1000 / 7000 |
| 8 | | 04'36" (+00'20") | 1000 / 8000 |
| 9 | | 04'29" (+00'13") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'20" (+00'04") | 1000 / 11000 |
| 12 | | 03'53" | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 314.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'43" | 00:09'14" |
| 3 | 04'52" | 00:14'06" |
| 4 | 04'58" | 00:19'04" |
| 5 | 04'58" | 00:24'02" |
| 6 | 05'06" | 00:29'08" |
| 7 | 04'47" | 00:33'55" |
| 8 | 04'36" | 00:38'31" |
| 9 | 04'29" | 00:43'00" |
| 10 | 04'17" | 00:47'17" |
| 11 | 04'20" | 00:51'37" |
| 11.1 | 03'53" | 00:52'07" |
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