17.6 km | 01:55:31 | 06:33/km日期: 2022-10-08 05:37 - 總爬升: 116 m - 平均心率: 147 - 卡路里: 1167 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 06'08" / 05'46" / 05'58" / 05'56" / 05'53" / 05'59" / 06'51" / 06'08" / 06'22" / 09'07" / 06'34" / 05'57" / 05'44" / 06'21" / 09'42" / 06'27" / 07'14" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'23") | 1000 / 1000 |
| 2 | | 05'46" (+00'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 06'50" (+01'06") | 1000 / 7000 |
| 8 | | 06'08" (+00'24") | 1000 / 8000 |
| 9 | | 06'21" (+00'37") | 1000 / 9000 |
| 10 | | 09'06" (+03'22") | 1000 / 10000 |
| 11 | | 06'34" (+00'50") | 1000 / 11000 |
| 12 | | 05'56" (+00'12") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 06'20" (+00'36") | 1000 / 14000 |
| 15 | | 09'42" (+03'58") | 1000 / 15000 |
| 16 | | 06'27" (+00'43") | 1000 / 16000 |
| 17 | | 07'13" (+01'29") | 1000 / 17000 |
| 18 | | 05'39" | 604 / 17604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 66.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'58" | 00:17'52" |
| 4 | 05'56" | 00:23'48" |
| 5 | 05'53" | 00:29'41" |
| 6 | 05'59" | 00:35'40" |
| 7 | 06'51" | 00:42'31" |
| 8 | 06'08" | 00:48'39" |
| 9 | 06'22" | 00:55'01" |
| 10 | 09'07" | 01:04'08" |
| 11 | 06'34" | 01:10'42" |
| 12 | 05'57" | 01:16'39" |
| 13 | 05'44" | 01:22'23" |
| 14 | 06'21" | 01:28'44" |
| 15 | 09'42" | 01:38'26" |
| 16 | 06'27" | 01:44'53" |
| 17 | 07'14" | 01:52'07" |
| 17.6 | 05'38" | 01:55'32" |
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