17.7 km | 02:19:22 | 07:53/km日期: 2015-10-09 18:40 - 地點: 河濱 - 平均心率: 122 - 卡路里: 962 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'29" / 06'29" / 06'36" / 06'33" / 06'33" / 06'35" / 09'00" / 06'46" / 06'45" / 10'19" / 11'51" / 11'53" / 10'51" / 06'42" / 06'24" / 07'32" / 06'39" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'11") | 1000 / 1000 |
| 2 | | 06'29" (+00'05") | 1000 / 2000 |
| 3 | | 06'35" (+00'11") | 1000 / 3000 |
| 4 | | 06'33" (+00'09") | 1000 / 4000 |
| 5 | | 06'33" (+00'09") | 1000 / 5000 |
| 6 | | 06'34" (+00'10") | 1000 / 6000 |
| 7 | | 08'59" (+02'35") | 1000 / 7000 |
| 8 | | 06'46" (+00'22") | 1000 / 8000 |
| 9 | | 06'45" (+00'21") | 1000 / 9000 |
| 10 | | 10'19" (+03'55") | 1000 / 10000 |
| 11 | | 11'50" (+05'26") | 1000 / 11000 |
| 12 | | 11'52" (+05'28") | 1000 / 12000 |
| 13 | | 10'51" (+04'27") | 1000 / 13000 |
| 14 | | 06'42" (+00'18") | 1000 / 14000 |
| 15 | | 06'24" | 1000 / 15000 |
| 16 | | 07'31" (+01'07") | 1000 / 16000 |
| 17 | | 06'39" (+00'15") | 1000 / 17000 |
| 18 | | 07'56" (+01'32") | 668 / 17668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
272.46 km 
ASICS GEL-NIMBUS 15 累積 :
1592.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'29" | 00:12'58" |
| 3 | 06'36" | 00:19'34" |
| 4 | 06'33" | 00:26'07" |
| 5 | 06'33" | 00:32'40" |
| 6 | 06'35" | 00:39'15" |
| 7 | 09'00" | 00:48'15" |
| 8 | 06'46" | 00:55'01" |
| 9 | 06'45" | 01:01'46" |
| 10 | 10'19" | 01:12'05" |
| 11 | 11'51" | 01:23'56" |
| 12 | 11'53" | 01:35'49" |
| 13 | 10'51" | 01:46'40" |
| 14 | 06'42" | 01:53'22" |
| 15 | 06'24" | 01:59'46" |
| 16 | 07'32" | 02:07'18" |
| 17 | 06'39" | 02:13'57" |
| 17.7 | 07'57" | 02:19'16" |
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