9.5 km | 00:44:34 | 04:40/km日期: 2022-10-04 19:36 - 平均心率: 162 - 卡路里: 566 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 67%
Pace: 04'10" / 04'19" / 05'02" / 05'01" / 05'05" / 04'18" / 04'20" / 05'08" / 05'21" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'03") | 407 / 407 |
2 | | 03'26" | 417 / 824 |
3 | | 06'53" (+03'27") | 428 / 1252 |
4 | | 03'30" (+00'04") | 413 / 1665 |
5 | | 03'36" (+00'10") | 405 / 2071 |
6 | | 07'05" (+03'39") | 424 / 2496 |
7 | | 03'40" (+00'14") | 396 / 2893 |
8 | | 03'28" (+00'02") | 414 / 3308 |
9 | | 06'56" (+03'30") | 425 / 3734 |
10 | | 03'35" (+00'09") | 405 / 4139 |
11 | | 03'28" (+00'02") | 413 / 4553 |
12 | | 07'08" (+03'42") | 420 / 4973 |
13 | | 03'30" (+00'04") | 410 / 5383 |
14 | | 03'34" (+00'08") | 402 / 5786 |
15 | | 07'09" (+03'43") | 420 / 6206 |
16 | | 03'40" (+00'14") | 402 / 6608 |
17 | | 03'32" (+00'06") | 409 / 7018 |
18 | | 07'13" (+03'47") | 420 / 7438 |
19 | | 03'34" (+00'08") | 405 / 7844 |
20 | | 03'35" (+00'09") | 411 / 8255 |
21 | | 07'38" (+04'12") | 437 / 8693 |
22 | | 03'33" (+00'07") | 410 / 9103 |
23 | | 03'32" (+00'06") | 413 / 9517 |
24 | | 03'22" | 13 / 9530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 539.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'19" | 00:08'29" |
3 | 05'02" | 00:13'31" |
4 | 05'01" | 00:18'32" |
5 | 05'05" | 00:23'37" |
6 | 04'18" | 00:27'55" |
7 | 04'20" | 00:32'15" |
8 | 05'08" | 00:37'23" |
9 | 05'21" | 00:42'44" |
9.5 | 03'27" | 00:44'34" |