15.0 km | 01:12:23 | 04:49/km日期: 2015-10-12 18:18 - 地點: 裕誠路河堤 - 卡路里: 878 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'00" / 04'52" / 04'53" / 04'44" / 04'53" / 04'52" / 04'45" / 04'49" / 04'45" / 04'51" / 04'48" / 04'46" / 04'55" / 04'44" / 04'43" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'16") | 1000 / 1000 |
2 | | 04'52" (+00'09") | 1000 / 2000 |
3 | | 04'53" (+00'10") | 1000 / 3000 |
4 | | 04'43" | 1000 / 4000 |
5 | | 04'53" (+00'10") | 1000 / 5000 |
6 | | 04'51" (+00'08") | 1000 / 6000 |
7 | | 04'45" (+00'02") | 1000 / 7000 |
8 | | 04'49" (+00'06") | 1000 / 8000 |
9 | | 04'44" (+00'01") | 1000 / 9000 |
10 | | 04'50" (+00'07") | 1000 / 10000 |
11 | | 04'48" (+00'05") | 1000 / 11000 |
12 | | 04'45" (+00'02") | 1000 / 12000 |
13 | | 04'54" (+00'11") | 1000 / 13000 |
14 | | 04'44" (+00'01") | 1000 / 14000 |
15 | | 04'43" | 1000 / 15000 |
16 | | 04'15" | 14 / 15014 |
10月累積里程 :
103.59 km Adidas Adizero Boston Boost 5 Wide 累積 :
1019.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'52" | 00:09'52" |
3 | 04'53" | 00:14'45" |
4 | 04'44" | 00:19'29" |
5 | 04'53" | 00:24'22" |
6 | 04'52" | 00:29'14" |
7 | 04'45" | 00:33'59" |
8 | 04'49" | 00:38'48" |
9 | 04'45" | 00:43'33" |
10 | 04'51" | 00:48'24" |
11 | 04'48" | 00:53'12" |
12 | 04'46" | 00:57'58" |
13 | 04'55" | 01:02'53" |
14 | 04'44" | 01:07'37" |
15 | 04'43" | 01:12'20" |
15.0 | 04'40" | 01:12'24" |