12.2 km | 00:51:09 | 04:11/km日期: 2022-10-04 10:31 - 平均心率: 177 - 卡路里: 777 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 58%
Pace: 04'18" / 04'10" / 04'17" / 04'09" / 04'08" / 04'16" / 04'16" / 04'14" / 04'08" / 04'12" / 04'11" / 04'14" / 02'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'08") | 398 / 398 |
2 | | 04'11" (+00'05") | 415 / 814 |
3 | | 04'13" (+00'07") | 411 / 1225 |
4 | | 04'10" (+00'04") | 410 / 1636 |
5 | | 04'21" (+00'15") | 399 / 2035 |
6 | | 04'11" (+00'05") | 409 / 2444 |
7 | | 04'15" (+00'09") | 403 / 2848 |
8 | | 04'13" (+00'07") | 404 / 3253 |
9 | | 04'07" (+00'01") | 409 / 3662 |
10 | | 04'12" (+00'06") | 405 / 4068 |
11 | | 04'13" (+00'07") | 407 / 4475 |
12 | | 04'07" (+00'01") | 417 / 4893 |
13 | | 04'13" (+00'07") | 404 / 5297 |
14 | | 04'13" (+00'07") | 410 / 5707 |
15 | | 04'20" (+00'14") | 401 / 6108 |
16 | | 04'12" (+00'06") | 408 / 6517 |
17 | | 04'15" (+00'09") | 403 / 6921 |
18 | | 04'09" (+00'03") | 407 / 7328 |
19 | | 04'06" | 405 / 7733 |
20 | | 04'20" (+00'14") | 397 / 8131 |
21 | | 04'14" (+00'08") | 402 / 8534 |
22 | | 04'06" | 407 / 8941 |
23 | | 04'10" (+00'04") | 407 / 9349 |
24 | | 04'14" (+00'08") | 401 / 9751 |
25 | | 04'10" (+00'04") | 403 / 10155 |
26 | | 04'12" (+00'06") | 406 / 10561 |
27 | | 04'15" (+00'09") | 406 / 10968 |
28 | | 04'10" (+00'04") | 413 / 11382 |
29 | | 04'13" (+00'07") | 406 / 11788 |
30 | | 04'06" | 203 / 11991 |
31 | | 03'11" | 210 / 12202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 356.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'10" | 00:08'28" |
3 | 04'17" | 00:12'45" |
4 | 04'09" | 00:16'54" |
5 | 04'08" | 00:21'02" |
6 | 04'16" | 00:25'18" |
7 | 04'16" | 00:29'34" |
8 | 04'14" | 00:33'48" |
9 | 04'08" | 00:37'56" |
10 | 04'12" | 00:42'08" |
11 | 04'11" | 00:46'19" |
12 | 04'14" | 00:50'33" |
12.2 | 02'57" | 00:51'09" |