6.3 km | 00:41:32 | 06:35/km日期: 2022-10-05 20:52 - 平均心率: 140 - 卡路里: 457 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86%
Pace: 06'51" / 06'44" / 06'46" / 06'37" / 06'44" / 06'18" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'12") | 399 / 399 |
| 2 | | 04'27" (+00'04") | 406 / 805 |
| 3 | | 36'30" (+32'07") | 73 / 879 |
| 4 | | 04'23" | 402 / 1281 |
| 5 | | 04'34" (+00'11") | 400 / 1681 |
| 6 | | 28'23" (+24'00") | 94 / 1775 |
| 7 | | 04'28" (+00'05") | 396 / 2172 |
| 8 | | 04'26" (+00'03") | 404 / 2576 |
| 9 | | 27'15" (+22'52") | 97 / 2674 |
| 10 | | 04'30" (+00'07") | 396 / 3070 |
| 11 | | 04'23" | 407 / 3477 |
| 12 | | 24'56" (+20'33") | 107 / 3585 |
| 13 | | 04'30" (+00'07") | 394 / 3979 |
| 14 | | 04'24" (+00'01") | 408 / 4388 |
| 15 | | 25'27" (+21'04") | 105 / 4494 |
| 16 | | 04'30" (+00'07") | 398 / 4893 |
| 17 | | 04'29" (+00'06") | 401 / 5294 |
| 18 | | 14'50" (+10'27") | 180 / 5475 |
| 19 | | 04'23" | 405 / 5880 |
| 20 | | 04'39" (+00'16") | 401 / 6281 |
| 21 | | 09'58" (+05'35") | 24 / 6305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 190.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'44" | 00:13'35" |
| 3 | 06'46" | 00:20'21" |
| 4 | 06'37" | 00:26'58" |
| 5 | 06'44" | 00:33'42" |
| 6 | 06'18" | 00:40'00" |
| 6.3 | 05'00" | 00:41'32" |
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