10.1 km | 00:58:26 | 05:47/km日期: 2022-10-05 06:21 - 平均心率: 143 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81%
Pace: 08'31" / 06'56" / 06'07" / 06'00" / 05'58" / 05'51" / 05'22" / 05'17" / 05'00" / 06'16" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'40") | 1000 / 1000 |
| 2 | | 06'25" (+01'26") | 1000 / 2000 |
| 3 | | 06'07" (+01'08") | 1000 / 3000 |
| 4 | | 06'00" (+01'01") | 1000 / 4000 |
| 5 | | 05'57" (+00'58") | 1000 / 5000 |
| 6 | | 05'51" (+00'52") | 1000 / 6000 |
| 7 | | 05'22" (+00'23") | 1000 / 7000 |
| 8 | | 05'17" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 06'07" (+01'08") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 404.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'56" | 00:15'27" |
| 3 | 06'07" | 00:21'34" |
| 4 | 06'00" | 00:27'34" |
| 5 | 05'58" | 00:33'32" |
| 6 | 05'51" | 00:39'23" |
| 7 | 05'22" | 00:44'45" |
| 8 | 05'17" | 00:50'02" |
| 9 | 05'00" | 00:55'02" |
| 10 | 06'16" | 01:01'18" |
| 10.1 | 06'06" | 01:01'56" |
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