9.6 km | 00:53:17 | 05:33/km日期: 2022-10-04 17:52 - 平均心率: 162 - 卡路里: 657 Cal - 平均步頻: 178
Pace: 05'25" / 05'11" / 05'34" / 05'08" / 06'21" / 04'59" / 06'33" / 05'29" / 05'43" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'42") | 1000 / 1000 |
2 | | 05'11" (+00'29") | 1000 / 2000 |
3 | | 05'27" (+00'45") | 85 / 2085 |
4 | | 05'25" (+00'43") | 1000 / 3085 |
5 | | 05'12" (+00'30") | 888 / 3973 |
6 | | 10'37" (+05'55") | 189 / 4163 |
7 | | 05'18" (+00'36") | 1000 / 5163 |
8 | | 04'58" (+00'16") | 953 / 6117 |
9 | | 16'10" (+11'28") | 124 / 6241 |
10 | | 05'04" (+00'22") | 989 / 7231 |
11 | | 13'32" (+08'50") | 74 / 7305 |
12 | | 04'42" | 1000 / 8305 |
13 | | 04'44" (+00'02") | 69 / 8374 |
14 | | 15'47" (+11'05") | 66 / 8441 |
15 | | 05'14" (+00'32") | 1000 / 9441 |
16 | | 05'05" (+00'23") | 142 / 9583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 64.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'11" | 00:10'36" |
3 | 05'34" | 00:16'10" |
4 | 05'08" | 00:21'18" |
5 | 06'21" | 00:27'39" |
6 | 04'59" | 00:32'38" |
7 | 06'33" | 00:39'11" |
8 | 05'29" | 00:44'40" |
9 | 05'43" | 00:50'23" |
9.6 | 04'59" | 00:53'18" |