11.4 km | 01:03:00 | 05:32/km日期: 2022-10-06 13:32 - 總爬升: 307 m - 平均心率: 147 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82%
Pace: 05'47" / 05'21" / 04'57" / 03'41" / 05'37" / 05'50" / 04'10" / 06'50" / 06'02" / 06'13" / 06'15" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'21") | 1000 / 1000 |
2 | | 05'21" (+01'55") | 1000 / 2000 |
3 | | 05'29" (+02'03") | 700 / 2700 |
4 | | 03'36" (+00'10") | 1000 / 3700 |
5 | | 03'45" (+00'19") | 368 / 4069 |
6 | | 09'29" (+06'03") | 316 / 4385 |
7 | | 03'51" (+00'25") | 1000 / 5385 |
8 | | 03'57" (+00'31") | 290 / 5675 |
9 | | 10'39" (+07'13") | 281 / 5956 |
10 | | 04'03" (+00'37") | 1000 / 6956 |
11 | | 04'37" (+01'11") | 203 / 7160 |
12 | | 10'14" (+06'48") | 293 / 7453 |
13 | | 03'52" (+00'26") | 129 / 7583 |
14 | | 07'58" (+04'32") | 125 / 7708 |
15 | | 04'10" (+00'44") | 119 / 7828 |
16 | | 07'59" (+04'33") | 125 / 7953 |
17 | | 03'56" (+00'30") | 126 / 8080 |
18 | | 07'34" (+04'08") | 132 / 8212 |
19 | | 03'26" | 145 / 8357 |
20 | | 10'02" (+06'36") | 99 / 8456 |
21 | | 03'40" (+00'14") | 136 / 8593 |
22 | | 08'59" (+05'33") | 111 / 8704 |
23 | | 04'04" (+00'38") | 122 / 8827 |
24 | | 08'07" (+04'41") | 123 / 8950 |
25 | | 06'09" (+02'43") | 1000 / 9950 |
26 | | 06'11" (+02'45") | 1000 / 10950 |
27 | | 06'21" (+02'55") | 415 / 11365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 150.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'21" | 00:11'08" |
3 | 04'57" | 00:16'05" |
4 | 03'41" | 00:19'46" |
5 | 05'37" | 00:25'23" |
6 | 05'50" | 00:31'13" |
7 | 04'10" | 00:35'23" |
8 | 06'50" | 00:42'13" |
9 | 06'02" | 00:48'15" |
10 | 06'13" | 00:54'28" |
11 | 06'15" | 01:00'43" |
11.4 | 06'11" | 01:02'59" |