23.0 km | 02:42:56 | 07:04/km日期: 2015-10-08 05:03 - 總爬升: 546 m - 卡路里: 974 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'30" / 05'57" / 06'40" / 06'17" / 06'23" / 06'43" / 08'24" / 06'55" / 07'44" / 09'39" / 06'32" / 06'17" / 06'59" / 05'59" / 07'46" / 06'48" / 10'10" / 07'04" / 08'11" / 06'33" / 07'24" / 05'57" / 06'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'31") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'40" (+00'44") | 1000 / 3000 |
| 4 | | 06'17" (+00'21") | 1000 / 4000 |
| 5 | | 06'22" (+00'26") | 1000 / 5000 |
| 6 | | 06'43" (+00'47") | 1000 / 6000 |
| 7 | | 08'23" (+02'27") | 1000 / 7000 |
| 8 | | 06'54" (+00'58") | 1000 / 8000 |
| 9 | | 07'44" (+01'48") | 1000 / 9000 |
| 10 | | 09'38" (+03'42") | 1000 / 10000 |
| 11 | | 06'32" (+00'36") | 1000 / 11000 |
| 12 | | 06'16" (+00'20") | 1000 / 12000 |
| 13 | | 06'58" (+01'02") | 1000 / 13000 |
| 14 | | 05'59" (+00'03") | 1000 / 14000 |
| 15 | | 07'45" (+01'49") | 1000 / 15000 |
| 16 | | 06'48" (+00'52") | 1000 / 16000 |
| 17 | | 10'09" (+04'13") | 1000 / 17000 |
| 18 | | 07'04" (+01'08") | 1000 / 18000 |
| 19 | | 08'11" (+02'15") | 1000 / 19000 |
| 20 | | 06'32" (+00'36") | 1000 / 20000 |
| 21 | | 07'24" (+01'28") | 1000 / 21000 |
| 22 | | 05'56" | 1000 / 22000 |
| 23 | | 06'02" (+00'06") | 1000 / 23000 |
| 24 | | 05'43" | 14 / 23014 |
10月累積里程 : 257.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'57" | 00:12'27" |
| 3 | 06'40" | 00:19'07" |
| 4 | 06'17" | 00:25'24" |
| 5 | 06'23" | 00:31'47" |
| 6 | 06'43" | 00:38'30" |
| 7 | 08'24" | 00:46'54" |
| 8 | 06'55" | 00:53'49" |
| 9 | 07'44" | 01:01'33" |
| 10 | 09'39" | 01:11'12" |
| 11 | 06'32" | 01:17'44" |
| 12 | 06'17" | 01:24'01" |
| 13 | 06'59" | 01:31'00" |
| 14 | 05'59" | 01:36'59" |
| 15 | 07'46" | 01:44'45" |
| 16 | 06'48" | 01:51'33" |
| 17 | 10'10" | 02:01'43" |
| 18 | 07'04" | 02:08'47" |
| 19 | 08'11" | 02:16'58" |
| 20 | 06'33" | 02:23'31" |
| 21 | 07'24" | 02:30'55" |
| 22 | 05'57" | 02:36'52" |
| 23 | 06'02" | 02:42'54" |
| 23.0 | 06'42" | 02:43'00" |
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