10.6 km | 01:03:48 | 06:01/km日期: 2022-10-05 09:22 - 平均心率: 157 - 卡路里: 553 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81%
Pace: 06'05" / 05'59" / 06'17" / 06'18" / 06'11" / 06'07" / 05'57" / 05'51" / 05'46" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'19") | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 06'16" (+00'31") | 1000 / 3000 |
| 4 | | 06'17" (+00'32") | 1000 / 4000 |
| 5 | | 06'11" (+00'26") | 1000 / 5000 |
| 6 | | 06'06" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'50" (+00'05") | 592 / 10592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 138.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 06'17" | 00:18'21" |
| 4 | 06'18" | 00:24'39" |
| 5 | 06'11" | 00:30'50" |
| 6 | 06'07" | 00:36'57" |
| 7 | 05'57" | 00:42'54" |
| 8 | 05'51" | 00:48'45" |
| 9 | 05'46" | 00:54'31" |
| 10 | 05'51" | 01:00'22" |
| 10.6 | 05'50" | 01:03'50" |
留言 
展開計圈分析
