10.0 km | 01:08:29 | 06:49/km日期: 2022-10-05 06:44 - 平均心率: 124 - 卡路里: 837 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 79%
Pace: 06'10" / 06'11" / 06'26" / 06'05" / 06'14" / 06'09" / 06'09" / 06'08" / 08'55" / 09'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'06") | 1000 / 1000 |
| 2 | | 06'11" (+00'07") | 1000 / 2000 |
| 3 | | 06'25" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'04") | 1000 / 6000 |
| 7 | | 06'09" (+00'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 255 / 7255 |
| 9 | | 07'37" (+01'33") | 1000 / 8255 |
| 10 | | 08'35" (+02'31") | 1000 / 9255 |
| 11 | | 09'14" (+03'10") | 787 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 280.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 06'26" | 00:18'47" |
| 4 | 06'05" | 00:24'52" |
| 5 | 06'14" | 00:31'06" |
| 6 | 06'09" | 00:37'15" |
| 7 | 06'09" | 00:43'24" |
| 8 | 06'08" | 00:49'32" |
| 9 | 08'55" | 00:58'27" |
| 10 | 09'48" | 01:08'15" |
| 10.0 | 05'53" | 01:08'30" |
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