8.5 km | 00:45:51 | 05:24/km日期: 2022-10-04 06:56 - 平均心率: 150 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 04'14" / 05'23" / 05'25" / 04'29" / 06'24" / 04'42" / 06'03" / 06'12" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 401 / 401 |
| 2 | | 04'36" (+00'42") | 399 / 800 |
| 3 | | 04'28" (+00'34") | 402 / 1202 |
| 4 | | 04'36" (+00'42") | 402 / 1605 |
| 5 | | 06'41" (+02'47") | 796 / 2402 |
| 6 | | 04'22" (+00'28") | 404 / 2806 |
| 7 | | 04'36" (+00'42") | 399 / 3205 |
| 8 | | 04'26" (+00'32") | 404 / 3610 |
| 9 | | 04'33" (+00'39") | 404 / 4015 |
| 10 | | 06'51" (+02'57") | 800 / 4815 |
| 11 | | 04'35" (+00'41") | 400 / 5215 |
| 12 | | 04'41" (+00'47") | 401 / 5616 |
| 13 | | 04'40" (+00'46") | 405 / 6021 |
| 14 | | 04'50" (+00'56") | 400 / 6422 |
| 15 | | 06'48" (+02'54") | 805 / 7227 |
| 16 | | 06'12" (+02'18") | 1000 / 8227 |
| 17 | | 06'09" (+02'15") | 242 / 8470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 272.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'23" | 00:09'37" |
| 3 | 05'25" | 00:15'02" |
| 4 | 04'29" | 00:19'31" |
| 5 | 06'24" | 00:25'55" |
| 6 | 04'42" | 00:30'37" |
| 7 | 06'03" | 00:36'40" |
| 8 | 06'12" | 00:42'52" |
| 8.5 | 06'14" | 00:45'48" |
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